Whats for breakfast, Lunch, Dinner ????????
Replies
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B'fast: 1 scrambled egg with a little milk, slice of cheese, all on an English muffin (my fave b'fast!)
Lunch: pb&j and a honeycrisp apple--my friend joked that this is what she would've brought for her lunch if she was in elementary school :laugh:
Dinner: leftover parmesan romano rice, some steamed veggies, 5 oz. of rotisserie chicken0 -
B'fast: 1 scrambled egg with a little milk, slice of cheese, all on an English muffin (my fave b'fast!)
Lunch: pb&j and a honeycrisp apple--my friend joked that this is what she would've brought for her lunch if she was in elementary school :laugh:
Dinner: leftover parmesan romano rice, some steamed veggies, 5 oz. of rotisserie chicken
Never too old for PB&J sandwich. the best there is , I have them quite often & I'm 78 soon to bre 79
Calie0 -
Breakfast 3 scrambled eggs and 2 canned pear halves
Lunch 2 Yoplait vanilla yogurts with 1/4 cup walnuts.
Snacks Extra butter popcorn / coffee w/milk & sugar
Dinner canned salmon patties and asparagus and 2 canned pear halves0 -
bfast: small banana, slice of banana nut bread + 1 T. peanut butter
snack: ???
lunch: sweet potato chili
snack: apple + 1/8 c. almonds
dinner: mexican pizza (whole wheat pita bread, black beans, salsa & cheese) + vegetable0 -
I guess my meals are a lot more complicated than the rest of you. Yesterdays meals included:
Breakfast : My special mix of 7 grains cooked with craisins, goji berries, and blueberries, raspberries, chia seeds and almonds added with a little skim milk.
Lunch: provided by the senior center
vegetable beef soup, 1 small piece of cornbread, milk and peaches.---water of course---
Dinner: My own combination dish made with spinach, corn, olives, peppers, kidney beans, green onions,a little cheese and topped with some salsa. --- glass of milk --and water of course.
Snacks: My favorites---- Xocai chocolate---- almonds
1/2 slice my own homemade sourdough multi-grain bread with a taste of my low sugar seedless blackberry jam made with Pomona pectin.
I don't know the calorie count on the jam yet, but I only use 3 C of sugar and 2 1/2 cups of honey with 24 cups of fruit in a batch, which makes 28 cups of jam, so I imagine that there isn't much in my tsp. of jam.
I hope everyone had a great day on the 28th0 -
Pre-Workout: Banana
Breakfast: Fiber One Pancakes, 1/2 cup blueberries, 1 turkey sausage link and 2tsp pure maple syrup
Snack: Pear and 12 Almonds
Lunch: Turkey Burger, Sara Lee WW Bun, 1 slice tomato, 1/2 slice onion and lettuce, 1/2 cup baby carrots.
Snack: Chobani Peach Greak Yogurt
Dinner: Chuck Roast and (leftover) Mac & Cheese, 1 cup green beans
Last night I changed my dinner to Dreamfields Triple Cheese Mac & Cheese, Ham and skim milk.
I found the recipe at: http://www.goodhousekeeping.com/recipefinder/triple-cheesy-mac-and-cheese-recipe?click=recipe_sr
My family really liked this recipe.0 -
Good morning, I am off to a weekend trip in the morning. It will be Monday before I post again.
Breakfast
oroweat thin bun, 1 0z. roast beef, /2 pepper jack cheese
Snack apple and peanut butter
Lunch Same s breakfast except 1 0z turkey. tomatoes and lettuce
snack ! okio greek yogurt One of the four container size and 1 fiber one lime pie Mixed together So good for 120 calories.
Supper Chicken breast marinated in fiber one yogurt and lime juice., Sweet potaoes
Salad
Snack: heart: 1 c total cereal, 1/2 cup 1% milk
Calie0 -
Breakfast 1/2 cup of oatmeal w/ 1/2 tablespoon honey and cinnamon
Snacks 1/4 cup of jicama w/1 oz hen & coffee w/milk
Lunch 2 Yoplait vanilla yogurts; 1/4 cup walnuts, 1/4 cup of jicama
Dinner scrambled or pattied salmon, 1/2 cup collards and 1/2 cup of jicama0 -
Breakfast: 1 whole egg, 2 egg whites, Arnold's WW Sandwich Thin
Snack: Smartfoods
Lunch: Mac&Cheese, 1 cup green beans
Snack: Fage Cherry greek yogurt
Dinner: Unknown as of now.0 -
Calories Protein Fat Carbs Chol Fiber
Breakfast
Kroger - English Muffin - Corrected, 1 muffin 130 5 1 26 0 1 remove
Kraft - 2% Milk Cheese Singles, 1 slice 60 4 3 2 10 0 remove
Dak - Premium Ham Slices , 1 slice 28g 30 5 1 0 15 0 remove
Egg Small, 1 egg 70 6 5 1 215 0 remove
Cacao Reserve by Hershey's - Milk Chocolate 35% Cacoa, 2 blocks (40g) 110 2 8 11 5 1 remove
Butter - Salted, 0.25 pat (1" sq, 1/3" high) 9 0 1 0 3 0 remove
Add Food Remember Meal 409 22 19 40 248 2
Morning snack
Grapes - Raw, 1 cup 62 1 0 16 0 1 remove
Nature Valley - Crunchy Granola Bar Oats 'n Honey, 2 bars 180 4 6 29 0 2 remove
Add Food Remember Meal 242 5 6 45 0 3
Lunch
Michaelina's Lean Gourmet - Salisbury Steak, 1 Package (227g) 190 11 6 23 35 2 remove
Honeycrisp - Apple *** Based In Grams (Per Medium Apple), 154 grams 80 1 0 22 0 5 remove
Add Food Remember Meal 270 12 6 45 35 7
Afternoon snack
Plums - Raw, 1 fruit (2-1/8" dia) 30 0 0 8 0 1 remove
Kroger - Chunk Light Tuna In Water, 1 container (5 oz. (about 1/4 cup) ea.) 150 33 1 0 63 0 remove
Add Food Remember Meal 180 33 1 8 63 1
Dinner
Homemade - Dinner Salad (Romaine Lettuce, Tomato), 2 cups 40 0 0 0 0 0 remove
Kraft Salad Dressing - Light Done Right Roka Blue Cheese, 1 tbsp 35 1 3 2 3 0 remove
Butterball - Turkey Smoked Sausage, 4 oz 200 16 12 8 60 0 remove
Beets - Canned, drained solids, 100 g 31 1 0 7 0 2 remove
Sam's - Whole Wheat Hoagie Roll, 1/4 roll 130 5 2 25 0 3 remove
Add Food Remember Meal 436 23 17 42 63 5
Late snack
Body Fortress - Super Advanced Whey Protein Chocolate-Cv, 2 scoop 200 52 4 6 80 0 remove
Milk - 2% Milk - Gallon, 0.75 cup (8 fl. oz.) 98 6 4 9 15 0 remove
Swiss Miss - Fudge Bar - 100 Calorie, 1 Bar 100 3 1 18 5 2 remove
Add Food Remember Meal 398 61 9 33 100 2
Total: 1,935 156 58 213 509 20
Your Daily Goal: 2,177 190 72 190 300 20
Remaining: 242 34 14 -23 -209 0
1935 calories, 156 grams protein. Little over on cholesterol - not so bad. Doing 30 day shred plus 1/2 hour weight training tonight to chew up all that protein.0 -
Breakfast:
Nature's Own English Muffin with 1 tbsp. of peanut butter.
Lunch:
Salmon, peas and an apple.
Dinner:
Not sure yet.0 -
B: 2 egg omelet w/ cheese, black beans, peppers & onions & salsa + hot black tea
S: banana nut bread + 1 T. peanut butter
L: homemade lentil & veggie soup, 1 pita bread
S: frozen strawberries, chocolate protein shake
salmon burger, lots of veggies
Dessert: greek yogurt + frozen blueberries0 -
Hi got back from our weekend trip and I did not leave any fat in Arkansas but did bring some more home .
So tomorrow back on the bus Along with the rest of you.
Calie0 -
Had a waffle for breakfast. Too busy to eat during lunch so had a snack bar. Then for dinner, I'm eating balsamic vinegar grilled chicken and asparagus.0
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Breakfast:
Ocean Spray Oatmeal and an Ocean Spray Cranergy drink.
Snack:
Yoplait Strawberry Cheesecake Yogurt.
Lunch:
Salmon, peas, string cheese and a sugar free jello.
Snack:
Apple
Dinner:
Steak, baked potato with a little butter and corn.0 -
Breakfast:
2 Eggs over easy One slice of Sara Lee 45 calorie Bread
Lunch: Progresso Light Soup Chicken and dumpling 160 calories
& 5 saltine crackers
Dinner: lean cuisine Spag. Meal and 2 slices of sara lee bread 45 calories
Created by MyFitnessPal.com - Free Calorie Counter0 -
Hey I am dragging today after our trip.
How are you all doing?
Breakfast----1 egg. oroweat sndwich bun with cheese.
Snack apple
Lunch----ham sandwhich apple
snack yugort
Supper ---big bowl of soup
snack ---bowl of cereal and milk.
Have a wonderful day
Calie0 -
I'm tired today too from the time change. Couldn't fall asleep last night and had a really long day. Hope you all adjusted ok to the fall back!
B'fast: 1 scrambled egg, piece of cheese, turkey sausage, all on a multi-grain English muffin
Lunch: Sun-dried tomato turkey, cheese, lettuce, light mayo on 45 cal Sara Lee. Baby carrots, Yoplait cinnamon roll yogurt
No snack today because I had to take a long exam during my snack time
Dinner: Rotisserie chicken, sauteed zucchini, roasted garlic and pecan whole grain blend. Some Sprite Zero also. Yummmmm!0 -
Breakfast 1/2 cup of oatmeal w/ 1/2 tablespoon honey and cinnamon
Second Breakfast 1 Yoplait vanilla yogurt; 1/4 cup walnuts
Snacks 1/4 cup of jicama & coffee w/milk
Lunch 1/2 cup scrambled salmon & grapefruit
Dinner 1/2 cup scrambled salmon; 1 zucchini; jicama0 -
Breakfast- apple w/ peanut butter
Mid Morning snack- lite cheese stick
Lunch- turkey sandwich (wheat bread, turkey, sprouts, lettuce)
Afternoon Snack- orange (gotta get some VITAMIN C, I'm feeling a cold coming on...ugh)
Dinner- seasoned lean pork chops, red potato baked, steamed broccoli0 -
8am protein shake made with skim milk
11am 14 shrimp with horseradish for dipping, 1/2 sweet potato (plain)
1pm 3 egg whites scrambled with laughing cow garlic cheese, josephs flax seed pita, hot sauce
3pm 2% cottage cheese (4oz) with 1/2 apple
5pm 4oz pork loin, broccoli, lettuce/red pepper with balsamic vinegar, arnold sandwich thin with laughing cow cheese
8pm 12 grapes, rye crackers0 -
BreakFast= 1 oz. salmon baked
Starbucks tall cappacino with sugar
Lunch= Tomato soup with basil and cut up mushrooms
2 Rice cakes with cream cheese Lettuce and tomato
Expresso with sugar and a splash of milk
Dinner:
Rice noodels with peppers, mushrooms, ginger and asian chili sauce0 -
Breakfast: Shredded wheat with skim milk
Lunch: Salad with a can of tuna
Dinner: Sirloin steak, salad, and I don't know what else
Snacks: Triscuits & hummus, grapes, almonds
Have a great day everyone!0 -
Good morning girls and guys
Good morning to you Lolo. How is lolo doing. Sammy says Hi.
Hello to Jeni if she drops in.
and hello to my friend in Forney.
Welcome all newcomers. glad to have you.
Breakfast: 2 scramble eggs, oroweat sand wich bun, 1 sl of cheese
lunch;turkey sandwhich, apple
Supper: por chop , 1/2 sweet potato. Brocolli
snack , yogurt0 -
and hello to my friend in Forney.
Hello to you too. :happy: How is everything in Mesquite? There was an accident on 80 this morning on my way in. The whole highway was shut down. I was stuck in traffic for awhile but I ended up only being 5 mins late to work.
Breakfast:
100 calorie english muffin with 1tbsp. of peanut butter and 1/2 a cup of hot chocolate.
Snack:
Yoplait Fat Free Banana Cream Pie Yogurt
Lunch:
Campbells soup, crackers, string cheese and a sugar free jello.
Snack:
Apple
Dinner:
Undecided right now.
Have a great day everyone.0 -
and hello to my friend in Forney.
Hello to you too. :happy: How is everything in Mesquite? There was an accident on 80 this morning on my way in. The whole highway was shut down. I was stuck in traffic for awhile but I ended up only being 5 mins late to work.
Amberc,
I saw the wreck on the News. Bad one indeed. Glad you got to work on time..
Marie0 -
B: honey bunches of oats w/ almonds + 1/2c light soy milk, 1/2 c. cran-pomegranate juice
S: homemade banana nut bread + 1 T peanut butter
L: veggie pizza
S: ??? 2 egg omelet w/ lots of veggies, maybe a chocolate protein shake if i workout extra hard 0 -
Good morning everyone! Caliecat, I your new picture!
I woke up exhausted and hungry from my workout yesterday!
B: 1 piece lightly buttered wheat toast, hard boiled egg, shredded wheat and milk, tons of coffee!
S: Big red grapes
L: Leftover sirloin steak and salad
S: Hard boiled egg, glass of milk Slow cooked shredded chicken... need to figure out what else
I might have a serving of my Edy's pumpkin flavored ice cream after dinner! Need to get all this in my food diary and see what I need to do, probably need more calories!
Have a wonderful day everyone!0 -
b: chai tea latte, packet of oatmeal
l: water, progresso soup, grilled cheese sandwich w/turkey0 -
Good morning friends,
Breakfast Bowl of total raisin bran, 1 Cup 1% milk
Snack 4 pecans I pick up in the yard
Lunch. grilled Pork loin , and green beans
Snack small piece of chocolate
Dinner grilled chicken. 1/2 c. brown rice, green beans
Snack yogurt and 1/4 c fruit
Beautful day here. Just made for walking. Have a good one
Calie0
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