MVY_ Member

Well it has appeared all of you people have different methods of eating your calorie intake. I for one have started to notice how you people don't nicely break it down for people but instead slap them in the face for it. Thanks for the info for those who kindly said it. For those, who gave me attitude along the way--you…

No. My appetite just has changed. I just don't eat as much any more as I use to. No need for attitude.

I eat a lot of snacks but when I eat "big meals" it would be around 200-400 calories.

5'2 waist: 34 inches bust: 44 inches hips: 44 inches 168 lbs

SO IS THIS STARVATION MODE REAL!?...

In long term, would I feel the effect of not eating enough calories to start with?

I c....so I have to somehow target it or around it to avoid long term effects?

???

Everyday it's either Insanity or Gym. At the Gym I do 30 minutes of cardio workout and 15-20 minutes of strength training. Strength training involves leg press 100 lbs 15 reps 6 sets, Arm press 40 lbs 12 reps 5 sets, Shoulder press 40 lbs 12 reps 5 sets.

LMAO. I have those days. I tell myself, "I don't want to do it, maybe another day. one day won't hurt." and then I get into my bedroom and I'm putting on workout clothes and I go, "I'm just trying it on, nothing special." then I put on my running shoes and I'm out the door to my car and I drive all the way thinking "Ok,…

After work...I use to do it the morning but now that I work first shift I do right away after work. Sometimes at home sometimes at school.

I always make my lunch and pack it that night for the next morning. It gives me more time in the morning to get myself ready. Here's a link of what i made just yesterday: http://www.myfitnesspal.com/topics/show/752199-easy-recipe-asian-seasoned-ground-turkey-tofu-salad

BOILING the veggiess!

I'm 5'2 and BW was 177 now I'm at 168. :) on my way! we could do it together add me!

lmao well you did gathered some of her information and was able to write it down. Lol.

lmao! i didn't realize we could do that hahaha.

lmao the foods for noobs gotta laugh.

how about anything that can be eaten cold? instead of heating.

*List your current weight and what you want to lose in 15 weeks, and how you'd expect to get there. *Weekly weight in on Mondays or Tuesdays. *Thoughts for the week on diet/exercise. Struggles and success. *What to change or improve for the next week to help you get throught the next 15 weeks. Set mini goals for the…

I have never tried Zumba but that's because I have two left feet and I am bad at dancing. :P

work on your obliques

Days off I do pretty much cleaning my home, laundry, and when I have time I do strength exercises.

1. how do you know what to do each day? Usually on each machine it'll show you what the machine muscles it is targeting. 2. how do you know you're doing the sets properly (form, etc)? I know because if I am lifting and I can get up to 15 reps and still hurt with the weight I have then I'm good. If I go up to 15 sets but my…

It's not bad. If you have been working out good and keeping up with your diet breaking it once won't hurt. Just get back up on your feet and move on.

You are starving maybe you can fit in some solid food. :) add me if you want. I'm trying to lose about 50 lbs!

Cheat days are sometimes eating meals that high in sodium and when it is high in sodium you have more water retention. So it is to be expected that's why after a cheat day don't look at the scale just keep working it off normal.

I already know my bmr. lol

Ohh! I'm in even though it's not the weekend I'm trying!

lol yeah I figured. I don't have the money yet for one but always wanted one. :) but thanks for the guess I'll stick to that. Thank you.