IanJames

Failing to plan is planning to fail, so it's good to see that you're taking the time to sort out your meals. I find this the hardest part of BFL but if you can plan them week by week it makes life so simple. I think you'll find the exercise side of it a breeze so my only advice is to stick to the plan and go for it! Your…

Checking in with 3.5 run yesterday and 3.5 run this morning! :smile:

Hi Dinos, It's a combination of running and cycling. This challenge was just what I needed to refocus my goals! Well done to everyone and keep it up to the end!! Ian

Hi Guys, Checking in with 9 miles for yesterday and 12 miles today! I've reached my goal and beyond! :noway:

Checking in with 9 more miles today! :smile:

Checking in with 9 miles today! :happy:

Hi Guys, Checking in with another 10 miles today! :smile: Nice job with the chart Dinos!

Hi All, Checking in with 10 miles today! :smile:

Hi Guys, Checking in with 10 miles for yesterday and 3 miles for today! :happy:

11 miles for me today! Over the 100 miles already! WooHoo! :happy:

Another 10 miles for me today! :wink:

8 more miles for today! :wink:

Checking in with 8 miles for yesterday! :smile:

10.5 miles done yesterday! :smile:

checking in with 11miles for yesterday! :laugh:

checking in with 9 miles today! :bigsmile:

Hi Guys, Checking in with 12 miles today! Keep up the good work! :happy:

Hi Kristyn, Welcome to MFP. If you are looking for a short term challenge, try the December, 'Move ur *kitten*' Challenge. It's not too late to join! Good luck, Ian :smile:

Hi Guys, Just checking in with 7 miles done today! Let's keep it going! :happy: url=http://www.TickerFactory.com/exercise/w7hXrvR/] [/url]

HI Guys, Posting todays effort - 6.2 miles (10k) Great job everbody!

Posting todays effort - 6.2 (10km) :happy:

I'm up for the challenge - 6.2 miles a day! :smile:

Hi Dan, I meant reach your goals! Sorry the spelling made the sentence sound awful! Ian

Hi MontanaB, Thanks for your support! Ian x

Thanks for your message. Ian x

Thanks for the message. You go for it girl!! Ian x

Hi Viv, Keep up the good work and you will achieve! Thanks for the message. Ian x

Hi Kassie, You're looking goood girl! Thanks for the message. Ian x

Hi Di, Looks like you are doing really well! Thanks for the message. Ian x

Hi Katherine, It's just started snowing here. Could b a white Chrimbo! LOL Thanks for your support. Ian x