We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks for sharing your story!!! So much motivation!
-
It might seem impossible at first, but I promise it can be done!!! :) Good luck!!!
-
I actually do record them. i am pretty strict on that. I weigh on a daily basis. It is hard for me. Mentally I feel that I have such an addictive personality (when it comes to food) that when I have to add more calories in I will fall back into my old ways just like an alcoholic that takes that first sip after being…
-
Thank you! I'm doing it now. :)
-
Thanks for the article and advice. I do believe I am in a true plateau. It has been weeks since I have lost considering I battle the dreaded monthly water weight gain and loss. After my doctor suggested to increase the calories, I have to say I got a little scared. Having the personality that got me to being…
-
anyone? am i alone in this battle? :(
-
You can. I started with the 5k program and was very winded. I have repeated weeks and found that chewing gum which distracts me from listening/thinking about my breathing helps tremedously! Don't doubt yourself--get out there and do it! If you're winded...that's ok. The next day even if you are winded even five seconds…