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Thanks for sharing your story!!! So much motivation!
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It might seem impossible at first, but I promise it can be done!!! :) Good luck!!!
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I actually do record them. i am pretty strict on that. I weigh on a daily basis. It is hard for me. Mentally I feel that I have such an addictive personality (when it comes to food) that when I have to add more calories in I will fall back into my old ways just like an alcoholic that takes that first sip after being…
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Thank you! I'm doing it now. :)
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Thanks for the article and advice. I do believe I am in a true plateau. It has been weeks since I have lost considering I battle the dreaded monthly water weight gain and loss. After my doctor suggested to increase the calories, I have to say I got a little scared. Having the personality that got me to being…
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anyone? am i alone in this battle? :(
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You can. I started with the 5k program and was very winded. I have repeated weeks and found that chewing gum which distracts me from listening/thinking about my breathing helps tremedously! Don't doubt yourself--get out there and do it! If you're winded...that's ok. The next day even if you are winded even five seconds…
