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Don't fret please, I have done the samething but what I do now is I go online find the restaurants menu and see what I will possibly order and then i plug it into my journal to see what the cause and the effect will be on my caloric intake for that day. :-) its trail and error I have been doing this thing for quite some…
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Way to Go!! Outstanding!! I don't care if its just a .2 down is down and i'm excited for you!!
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Remain calm we are our own worst critics. I had begun a walking regiment of 3-5 miles a day. I counted and measured all my foods and I had even started doing two workouts a day. Yet the scale only moved down approximately 4 pounds. I began to become discouraged because it was now going on 8 weeks without any signficant…
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Good Evening Everyone, My nickname is Lady and i've been utilizing my fitness pal since the latter part of 2010 and i really worked for me I had lost approximately 14.6 pounds by March of 2011. I had kept this weight off until around June 2011 after celebrating my oldest childs wedding May 28, 2011. Soon after returning…
