misssararae Member

Girl, I hear you on how expensive therapy can be. I'm in a really similar situation where I lost 58lbs in 2016 then I had a big life event that totally derailed me mid-2017 and I've been struggling hard ever since. I gained back 25lbs before I even got to my long term goal. When I lost the 58lbs I still had a long term…

Don't feel like a loser or call yourself one. Be honest with yourself and remind yourself that you had a HABIT you are breaking. It takes 14 days to stop or create a new habit (sometimes even longer!). Find something you can do to replace the chip habit you had. Do something with your hands to keep yourself occupied. Or,…

I'm the same way. It took me YEARS to finally figure out what works for me. That was replacing one thing at a time. First it was the Coke I was drinking, then it was drinking 1 gallon of water a day, then it was tracking everything for 2 weeks, then it was meal prepping for 2 weeks, then it was meal prepping and hitting my…

Brush it off and do your best from here on out. Never beat yourself up for a slip up, just keep on keeping on.

Welcome everyone! Feel free to add me... I'm always looking for more friends to motivate each other! I lost 58lbs in 2016 and over the course of 2018 I got off track and put about 25lbs back on. I know MFP keeps me really accountable so I'm back :)

I have a similar protein goal. I usually have 30-35g per "bigger" meal (breakfast, lunch, dinner) and then 15g+ per snack (or, pre/post workout). I eat 3 larger meals and 3 snacks. Honestly, whey protein and a daily protein bar is the best way I can really hit my protein macro consistently. Things I eat... Breakfast:…

If you've been eating at too far of a deficit you can definitely cause metabolic damage which could be why when you're drastically increasing your calories you're not seeing a loss. Look into Gauge Girl training on Youtube. In this video, which is a Q&A, she covers recovery from metabolic damage:…

Thanks for the input everyone! Today I grabbed some flax meal to add in on days I'm a little low on fiber from veggies if I feel like I need it for my BM. I did have spinach, brussels sprouts, half an avocado and half a cup of cherry tomatoes plus walnuts yesterday and came in at 12g of fiber. That's why it's seemingly…

I don't think it sounds weird Timetogetsta... I searched for endometriosis here to find people. So, hi :) After 5 years of TTC by "chance" we finally did only to find out the pregnancy was ectopic and I needed emergency surgery since it had ruptured. During the lap surgery to remove the ectopic pregnancy they found that I…

I'll be logging daily!

Anyone care to share their chia pudding recipe links?

I'm new, too... today is my first official day. Yesterday I'll call a warm up because I was still too high on my carbs. I should have gotten the power bowl I ordered without rice but I didn't even realize it came with rice until it was too late. Definitely a little bit of a learning curve on this one. I lost 58lbs March…

I'm in! Feel free to add me :) I will and do support everyone on my friends list. I know I can't reach the 10lb goal this late in the month but I will set a goal of 2lbs by the 1st :D

Accepted! Although, I'm late in the game for 10lbs by July 1st I'm fully dedicating myself to reaching my health and wellness goals. One step at a time :)

Hi! I'm Sara a 28 year-old mother of one who is on day 9 of Insanity. I started out changing my diet into clean eating (I cut out soda, any processed food and infused my diet with raw foods...pretty close to a primal diet at this point) and then started up with Insanity. I LOVE IT! I'm so motivated and I've already started…

Hi ladies! I added both of you :)

I added you...I'm on my 6th day of Insanity...loving it so far!

Way to go on your loss so far, Sparlingo! Inspiring :)