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Girl, I hear you on how expensive therapy can be. I'm in a really similar situation where I lost 58lbs in 2016 then I had a big life event that totally derailed me mid-2017 and I've been struggling hard ever since. I gained back 25lbs before I even got to my long term goal. When I lost the 58lbs I still had a long term…
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Don't feel like a loser or call yourself one. Be honest with yourself and remind yourself that you had a HABIT you are breaking. It takes 14 days to stop or create a new habit (sometimes even longer!). Find something you can do to replace the chip habit you had. Do something with your hands to keep yourself occupied. Or,…
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I'm the same way. It took me YEARS to finally figure out what works for me. That was replacing one thing at a time. First it was the Coke I was drinking, then it was drinking 1 gallon of water a day, then it was tracking everything for 2 weeks, then it was meal prepping for 2 weeks, then it was meal prepping and hitting my…
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Brush it off and do your best from here on out. Never beat yourself up for a slip up, just keep on keeping on.
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Welcome everyone! Feel free to add me... I'm always looking for more friends to motivate each other! I lost 58lbs in 2016 and over the course of 2018 I got off track and put about 25lbs back on. I know MFP keeps me really accountable so I'm back :)
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I have a similar protein goal. I usually have 30-35g per "bigger" meal (breakfast, lunch, dinner) and then 15g+ per snack (or, pre/post workout). I eat 3 larger meals and 3 snacks. Honestly, whey protein and a daily protein bar is the best way I can really hit my protein macro consistently. Things I eat... Breakfast:…
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If you've been eating at too far of a deficit you can definitely cause metabolic damage which could be why when you're drastically increasing your calories you're not seeing a loss. Look into Gauge Girl training on Youtube. In this video, which is a Q&A, she covers recovery from metabolic damage:…
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Thanks for the input everyone! Today I grabbed some flax meal to add in on days I'm a little low on fiber from veggies if I feel like I need it for my BM. I did have spinach, brussels sprouts, half an avocado and half a cup of cherry tomatoes plus walnuts yesterday and came in at 12g of fiber. That's why it's seemingly…
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I don't think it sounds weird Timetogetsta... I searched for endometriosis here to find people. So, hi :) After 5 years of TTC by "chance" we finally did only to find out the pregnancy was ectopic and I needed emergency surgery since it had ruptured. During the lap surgery to remove the ectopic pregnancy they found that I…
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I'll be logging daily!
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Anyone care to share their chia pudding recipe links?
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I'm new, too... today is my first official day. Yesterday I'll call a warm up because I was still too high on my carbs. I should have gotten the power bowl I ordered without rice but I didn't even realize it came with rice until it was too late. Definitely a little bit of a learning curve on this one. I lost 58lbs March…
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I'm in! Feel free to add me :) I will and do support everyone on my friends list. I know I can't reach the 10lb goal this late in the month but I will set a goal of 2lbs by the 1st :D
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Accepted! Although, I'm late in the game for 10lbs by July 1st I'm fully dedicating myself to reaching my health and wellness goals. One step at a time :)
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Hi! I'm Sara a 28 year-old mother of one who is on day 9 of Insanity. I started out changing my diet into clean eating (I cut out soda, any processed food and infused my diet with raw foods...pretty close to a primal diet at this point) and then started up with Insanity. I LOVE IT! I'm so motivated and I've already started…
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Hi ladies! I added both of you :)
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I added you...I'm on my 6th day of Insanity...loving it so far!
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Way to go on your loss so far, Sparlingo! Inspiring :)