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New to Keto Diet - Question About Increasing Fiber
Hello! It's day 2 on the Keto Diet for me (hence, why I still have sugar in my coffee this morning... baby steps are needed people) and I see that I'm struggling to fit fiber in. How do you handle getting enough fiber without going overboard on the carbs? I'm still in the research and development phase for my daily diet. I…
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New to Keto Diet - Question About Increasing Fiber
Hello! It's day 2 on the Keto Diet for me (hence, why I still have sugar in my coffee this morning... baby steps are needed people) and I see that I'm struggling to fit fiber in. How do you handle getting enough fiber without going overboard on the carbs? I'm still in the research and development phase for my daily diet. I…
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Late 20s clean eating, insanity, 40# loss goal
Hi there, I'm a 28 year-old mother of one learning to eat cleaner & stay on track with Insanity...anyone out there with similar goals &/or lifestyle want to be friends to motivate one another!? -Sara
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Calculate maximum heart rate?
How do you figure out your optimal heart rate and/or maximum heart rate you'd want to reach when working out? I'm doing Insanity and I've been taking it on the easy side this first week but now that I have a monitor I want to hit it as hard as I can! Thanks! Sara
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28 mama of one looking for friends!
Hi everyone :) I've been up and down with my weight for years and now I'm back up to my full term pregnancy weight...and I'm not pregnant :( I'm making lifestyle changes and looking for support on here! Does anyone happen to know how much an Insanity workout burns? I'm starting Insanity Monday...this week I've just been…
