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So went out and I'm starting with something simple: Breakfast: 1 Fiber one bar 1 Centrum Vitamin Lunch 1 Chobani Yogurt 1 Turkey and PepperJack cheese sandwich on rye bread Dinner: Not sure yet. I'll figure that out tomorrow. So at least for now I am trying to get back on track of stability and progress. I'm also looking…
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I like these ideas. The hard part is getting disciplined enough to do it every week (i.e. spending a few hours prepping everthing ahead of time on Sunday). I've never been much of a breakfast guy, but I feel like I need to start off with a better meal. Anyone recommend a good and easy way to start off the day? I'm thinking…
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It's a particularly odd problem, but perhaps the solution lies somewhere in your psychology? How are you preparing carrots and potatoes? How does this compare/contrast with how you eat other veggies?
