Need Help Meal Planning For One

If you've got a bit of spare time could you not batch make a few things? Chillis, pasta sauces and things like that? I know you dont want to get stuck with a load of samey things but in our house we have chilli with baked sweet potatoes/sweet potato mash, rice and as a dish in a bit of a Mexican feast so if uou find something versatile or easily tweakable it might work. Soup is also a good one, I tend to see what's reduced and just boil it all up. You can add different spices and stuff to make it a bit more interesting.

Best of luck

Keep making batches of food like others have suggested, have one serving and maybe keep one more out for a dinner/lunch for the week, then freeze what you're not going to eat into single meal portions. Do this with a bunch of different dishes and soon you'll have a freezer stocked with no-fuss, healthy meals that you can rotate through to avoid boredom. I try to feed my freezer with a few new things every week; there are only 2 in our house but we usually cook for 4-8, so we have leftovers AND freezer stock.

I usually find myself cooking my own food as well as my boyfriend's meals (I need to lose, he needs to gain so different meals are required). I make a lot of veggie wraps for myself because it's healthy, yummy and easily prepared. I just throw some lettuce, alfalfa sprouts, and onions on a wrap and roll it up (I'm vegan so I don't add anything else but you can add meat/cheese/whatever).
Oatmeal is good because it's very versatile. Buy plain oats and then add whatever you want. I add protein powder, flax, cinnamon, and splenda but you could also add fruit, maple syrup, brown sugar, honey, milk, etc. Salads are another thing you can just throw together in a few minutes. Tons of vegetables can be very quickly and easily prepared. Mashed turnips mixed with mashed potatoes, spinach or green beans cooked in olive oil, carrots baked with brown sugar, etc. are all pretty quick and easy.

I usually cook for myself, since my bf usually refuses to eat "healthy". Although I do sneak in healthy items in his food too. Like others I freeze my leftovers so I have a quick easy meal when I am short on time. Freezers are a life saver!

I cook all of my meat (Except Fish) on the weekends. I will do like 10 pounds of chick on the grill then I vaccuum seal them in induvisual servings and freeze them. That way you always have alot of choices. Then you just have to fix you a vegitable to go with it.

Buy a pre-cooked rotisserie chicken, 2 lbs of 90% lean ground beef, a dozen eggs, 1-2 5oz. pieces of fish (I like salmon and Swai), a lb of bacon and a few cans of tuna. Cook 1 lb of ground beef with onion and garlc to use in tacos or pasta sauce. Make the rest into patties.
Hard boil 6 of the eggs.
Bread and tortillas.
Fresh or frozen veggies,fresh and canned fruit.
Dry pasta, precooked rice and/ or quinoa.
Milk, cottage cheese, low-fat cheddar and jack, parmesan cheese and greek yogurt.
Salad mix and salad dressing.
A box or two of granola bars, some high fiber cereal and oatmeal.
Pantry staples like canned beans, pasta sauce, soup.

These thinks can be combined in myriad ways to create lots of delicious low-calorie dishes/meals.

If you like the idea of making batches of food ahead of time google OAMC for ideas.