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Stark county here!
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Me me me!!! :)
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Wow, I will be adding friends today!!! I be a adding fool! ;)
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I need friends as well :) 30 y/o mom of 2... lost 30lbs so far looking to lose 40 more!
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Me me me!!
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Me! I want to share my awesomeness with everyone :p Feel free to add me!
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Mine was about 10 years ago ( before kids) it was Snoop Dawg, Korn, Linkin park and I think saving Jake was the opening act.. Best concert ever!
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Me me! I need some more friends! :)
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Wow, fantastic results!!
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This past week: Thoughtless be S.C. Stephens Dirty little secrets by Liliana Hart Fearless in high heels by Gemma Halliday
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I'm 30 stay at home mama... my daughter is 8, my son is 4.... I'm doing everything at home, cooking and working out... like most people.. I am on a budget, but making it work! Everyone is free to add me!
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Now actually, at 30lbs... Which bummed me out at first, but I am taller so that's most likely why..
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My doctors scale is the same way... It still. Shows the same loss, but says I'm 6lbs more than I am at home... I just go by my home scale.. I know it accurate I've tested it!
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Wow!! You don't even look the same!! So healthy and pretty :) great job!
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Not really counting calories. But I am usually around 1400-1600 I pay more attention to protein, fat and carb intake...
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Whatever you decide, keep In Mind there is no magic pill, shake, diet... It's all a gimmick! Eat a clean diet within your macros and you will do just fine! :) To me it's very expensive, you can spend that money on good food and exercise equipment or gym membership ;)
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Love the biggest loser workouts... I rented X-train DVD.. Awesome!
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I second YouTube... Love fitness blender channel on there... I also get DVDs from the library to switch up the workouts :)
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Hi there! I'm a whole foods/ raw food eater... I have at least 50 more pounds to lose... Would love to add more MFP active friends :)
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I cut out chemical-laden over processed foods... And started to make my own meals and snack from whole foods, real food! :) I "upped" my protein and fiber intake and switch myself to healthy fats... My diary is open to friends, feel free to add me!
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Yes! I add flax seed to my smoothies, fruits and veggies and some other things... My diary is open to friends if you want you can add me for ideas..
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I'm in Stark county...
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Try adding ground flax seed to your food.. Great resource of fiber
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Exactly :) Happy 80th!
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I have the same problem... This is what works for me, I drink water before I eat, eat my portion sized meal... Wait a little bit start putting leftovers away clean the kitchen up.... I rarely have 2nds anymore.... Plus if I'm preparing dinner I put fresh fruit fruit or veggies on the counter for me to snack on while…
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Ugh, I know a few people like that! My older sister is one of them! Definitely issues with her life and self and she's just a negative person. Hit her back with something positive to say!
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Your welcome!!
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Yes!! I did a 50 minute walk in the morning then did HIIT for another 30 yesterday and I was hungry allllll day! I ate though, I learned quick you have to eat to lose :)
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I am no where near my goal yet :) a little over 50lbs to go!
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I actually heard about it from a friend at church so I typed it into YouTube and found some awesome ones... It's hard, for me I'm out of shape and over weight.... So it's extra hard lol! But I burn tons of calories!
