Splooiemello Member

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  • Strong core equals stronger lifts on squats and dead lifts. Granted both those compound lifts will work your core over time, to a flat out beginner the weak core will catch up before maxing out on squat potential.
    in is there any point in doing ab exercises? Comment by Splooiemello August 2014
  • Bacon lettuce wraps. (Avocado for fancy flair) Chorizo and eggs. Meat medley of sausage, bacon, ham, held together by mounds of cheese. And for a fat bomb that goes well on each of those, 2tbs of sour cream mixed with 1tbs of HWC.
    in Low Carb Breakfast Comment by Splooiemello August 2014
  • I lost almost 40lbs in 3months and stalled for next 3, then it just started coming off again, I never changed my caloric intake or macros, and just decided to trust the system. Measure, measure, measure! Just because the scale doesn't move doesn't mean your body isn't transforming. During that three month plateau, I ended…
    in How often do you lose? Comment by Splooiemello August 2014
  • Name: Devin Reddit: hophead_in_sd Stats: M/27 Where ya from: Los Angeles
    in "Add me!" MFP/Reddit Thread Comment by Splooiemello August 2014
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