shanellef05 Member

Replies

  • I'm in :) I've been thinking about doing this. :drinker:
    in NO WEIGH JULY! Comment by shanellef05 June 2014
  • I have about 33 pounds to go to hit my 199 lb goal. Total I have about 70-75 lbs to go to reach my goal weight. Feel free to add me!!
    in Accountability Friends Needed -females with 50+lbs to lose Comment by shanellef05 June 2014
  • I've been trying to lose weight for a lot of years... This time I mean business. From many past experiences I can tell you that you will fail. At least a little bit. It's okay. Just don't beat yourself up over it or do what I did. Every time I slipped up I used it as an excuse to stop dieting and exercising. I've learned…
    in Have over 50lb to lose and need motivation Comment by shanellef05 June 2014
  • So the TDEE is an estimate of your BMR + the calories you burn exercising + what you might burn otherwise doing everyday things? I think I get it now. The TDEE is an estimate of what you might burn with everything you're doing daily like walking around the office, going up and down stairs... not just bmr and calories…
    in Confused about TDEE and calories Comment by shanellef05 June 2013
  • Awesome job! The first week is always the hardest. I'm on W3D3 tomorrow. I do my running on the treadmill... I've written down exactly what times I need to run and walk.. I'm going to wait before running outside... I'm still trying to figure out what my conversational pace is..
    in Just started today! Comment by shanellef05 June 2013
  • I just want to say awesome job! I started the c25k as well. Lucky for me I have a treadmill so I haven't ventured outside yet. Tomorrow I'm on week 2 day 3. So far so good. I'm not running very fast either. My first goal is to be able to run without stopping for 20-30 minutes then I'll work in speed.
    in NSV: Fat Girl Does C25K - in Public! Comment by shanellef05 June 2013
  • I started the c25k last week. Yesterday was W2D1 for me. I'm embarrased to say this but running on the treadmill I can only run at 3.5 mph. I have only been running at 3 mph but I found out yesterday when I ran at that speed I wasn't even remotely breathing hard. I don't want to run faster than my conversational pace but I…
    in What is C25K? Comment by shanellef05 June 2013
  • Support-wise you've come to the right place. I reached my lowest point a few years ago and decided I had enough of being fat and depressed. I had tried and failed multiple times to lose weight before that but my heart wasn't in it. I feel that if deep down you don't really want to do it with every part of your being you…
    in I am afraid to even post this... Comment by shanellef05 June 2013
  • I made it about halfway through 30ds a few months ago. I stopped because of medical issues. I just wanted to say that I had to modify a lot of the moves for my fitness level like the pushups and some of the other exercises. I really enjoyed it. I plan on starting it again in a few weeks. I haven't exercised in a while so…
    in Jillian Michael's 30 day shred Comment by shanellef05 January 2013
Avatar