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Mysterious medical issues
Hello ladies and gents :) I'm feeling the need to rant and offer support for anyone who might be having the same issues as me. I would like to issue the following disclaimer: I am not a doctor, the following is my opinion only. Before starting any diet or exercise program please see your doctor.... Anyhoo. I've had the…
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Confused about TDEE and calories
I'm confused on how many calories I should be eating when it comes to TDEE. Let me see if I have this correct. My BMR right now is 1800 My average calorie burn is around 300-400 calories. This means my TDEE or what I should be eating is 2478. This is what I should eat on the days I exercise? What about days I rest? I don't…
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This really works !!
When I weighed in Saturday I weighed the same exact weight down to the ounce from last week... I hadn't lost a single ounce... Needless to say I was pissed :smile: I ate more this weekend (a lot more)... I weighed myself today and I was down from 223.4 to 222.8 so almost half a pound in 2 days... I wasn't eating enough…
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Worried about week 5
I start week 5 day 1 tomorrow. I'm a little worried I won't be able to do it. Well let me rephrase that. One part of my brain says I won't be able to do it and the other part says yes the **** you can... Pardon my language :) People on this week or that have passed this week, is it terribly difficult to get through? I…
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Running my first race after c25k?
I'm curious. When should I run my first race after completing c25k? I'm currently on W3D3 which I'll do tomorrow.. I'm ready to run a 5k but I want to wait until I can run for 20-30 minutes.. How soon after completing c25k should I run a race? Right away or should I wait?
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Trying to reach onederland
Hi everyone... I'm on a quest to reach 199 by my birthday and I'll be turning the big 3-0. I don't want to reach age 30 and be in the 200's. I have a little less than 9 weeks to do so... :) I'm determined. I haven't been in the 100s since probably middle school around 15 years ago... I'm so ready to be out of the 200's. If…
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Hubby's weight loss has stalled
Both me and my hubby are trying to lose weight. We can't figure out why my better half (my husband) isn't losing weight. I told him I think he's not eating enough. He currently weighs around 360 lbs. He uses a website like mfp to log his calories. He's been eating around 2000-2200 calories a day. He exercises 3-4 days a…
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Running question-how to put into my exercise
Hello all... I've started the c25k. Today will be W2D1. My question is how do I put the running parts into my exercise log? I'm asking this because I can't run very fast... I run on a treadmill and running at my conversational pace is only 3 mph right now.... I'm embarassed to say that but it's true. I've tried to run…
