lousoulbody Member

Sounds delicious, do you have any nutrition value per serving available?

Taking a "pause" for the cause to say to you "Congratulations" on all you accomplishments, what a superior story and "thank you" for sharing!

Go out and have a piece of cake in a restaurant, don't bye a cake then there will be to much temptation. Having your cake out will feel like a pleasure and you won't feel deprived anymore. Depriving yours self will turn into sabotage and you are working so hard. Congratulations on your weight loss, that awesome!

Congratulations on your life style change, 40lbs gone how wonderful!

Amen!

Thumbs up Leslie rocks!

Welcome to the MFP family! A sun shine positive attitude which i like to call "posi-shine" is key in weight loss and life in general. Cheers!

Congratulations 2U, nicely done and we all know it wasn't EZ....Cheers!

You will do this despite age and a slower metabolism, welcome to MFP!

Bravo, i know how hard that was!! You are a winner not only to accomplish week 1 but to do all those other apps....i bet your sore.....but never sore-eeee !!! Im on week 5 day 2 of C25K...51 and have never ran a block in my life lol......Cheers @ U!!!

Congratulations to you!! YOU r so worth it!!

Congratulations and welcome to mfp :)

Try making pita chips, bake a piece of pita till its crisp, then break into pieces, it has a nice flavour by itself or you could spray light with oil and season to taste. A lot less calories and more crunch for your sald.

You look fantastic, congratulations!

Congratulations, you look WOW! Cheers

You look fabulous, your new clothes look great on you congratulations on your success!

Likes to live on the edge.

Hi Welcome to MFP, its been a struggle to lose while going through menopause, i tell you what, with strength and and consistency it is certainly doable! I sent you a friend request.

Bum for ProudAirforceWife

My favourite overnight oats…. http://www.food.com/recipe/best-steel-cut-oats-crock-pot-recipe-198509

I call him handsome….i bet your pets are cute + some :)

Hell no, not for being beautiful/ handsome and just plain sexxxy…you should be flattered :bigsmile:

All of the above :)

Maybe today is just one of those days, try again tomorrow, maybe you will feel better. :) And yes i think you could get away with eating more :) , but I'm no expert.

Just look at you shred!! Cheers:drinker:

:flowerforyou: You look fabulous, vibrant and very refreshed, your skin is absolutely beautiful, what a transformation. You are an inspiration to as almost 5o ladies that struggle with those last vanity pounds. What is your secret? Anything you can share with us ladies? Cheers:drinker:

You look wonderful refreshed and so much younger then your top pic and yes younger then 41, congratulations on your hard work paying off, cheers!:drinker:

You had me @ "Boot gap" lol,:huh: ,,,, i was thinking …..ok i know all about thigh gap, so what the heck is "boot gap", phew what a relief, you had my mind racing on the possibilities. So i just wanted to to say "Congratulations on your boot gap":drinker: I just love a happy ending. :flowerforyou:

Ed that's her "I'm sexy and i know it pout" WTG young lady, you look fantastic & i love that first pose of you in that killer dress…you certainly killed it!!

I could go for some of that 2!:drinker: