76nicky

you are an absolute inspiration to everyone, WELL DONE you look fantastic

I like to have cottage cheese on toast with a banana on top sprinkled with some cinnamon, baked beans on a slice of toast with some spinach leaves, there are recipes for low fat pancakes and omelettes, i also have peanut butter, or some tomato and cottage cheese on toast, you can make a breakfast burito healthy recipes for…

to me this isnt a diet its a lifestyle change and if i go out for dinner and indulge so be it, im not going to lock myself in a cupboard and hide out for the rest of my life im going to enjoy life moderation is the key, each persons weight loss journey is their own to do in their own way so I dont see why other peoples…

great job you have done fantastic!

my mother lost her weight over about 3 years and kept it off without a problem as she slowly changed her lifestyle and she didn't feel like she was on a "diet" so i think you are doing great atleast the scales are moving in the right direction, keep up the good work

congrats im planning on quitting also, i hope mine is a positive outcome like yours!!!!!!!!!!

there seems to be quite a few of us that need to loose 100+ pounds so your defintely not alone, feel free to add me.

i want to give up smoking so if you could point me in the right direction as to were i can purchase this alternative that would be fantastic or any advice as to what helped you quit would be great too, feel free to add me as a friend as i dont know how to add people on here as im new. thanks

its a great motivation to see so many of us that has too loose over 100 pds doesn't seem so daunting when you know your not the only one, anyone is welcome to add me as a friend because im new here and dont know how to add people lol

i just tried out map my ride as i do my exercise on a stationary bike and it says way more calories burned than on here lol i think i will eventually invest in a hrm but only been eating healthy and exercising for just over 2 weeks now and i have lost 4.7 ( i have a lot of weight to shift and only joined mfp friday just…

Im on meds also that caused a massive weight gain, got them changed and finally after 2 1/2 years of carrying the extra weight decided to do something about it so far i've been on a 1200 calorie diet and exercise atleast 30minutes 6 days a weight (i hate exercising in public so i bought a cheap stationary cycle) and so far…

Thanks for the replies everyone i will just go with what it says for now as i never eat back my exercise calories, so with watching what i eat and exercising for atleast 30minutes daily i should see some results

Hi im in Rockhampton Qld feel free to add me also

you may find you have turned fat into muscle which weighs the same but muscle takes up less space so that would explain why you are down a dress size good idea is to take measurements when you start as you cant always go by the numbers on the scale

wear it you look great!

Im new to this site and am serious and log on daily anyone can feel free to add me as I dont know how to add anyone have never done it before lol. I'll be on this site for a while as i have alot of weight to loose

It is certainly great to have people who have to loose similiar amounts of weight, hopefully we can all keep each other motivated

I too have a lot to loose glad i found this forum myfitness pal is fantastic for watching my calorie intake, It seems daunting having so much to loose but im taking it in baby steps