lenniebus Member

amadaj 25

I struggled last week b/c I was fighting a cold. It was amazing what a difference it made. I wasn't full blown sick, but my body was definitely using some energy/nutrients to battle a bug. Good news--it never amounted to a full blown sickness. Bad news--I felt like even lifting a five pound weight was hard. This week, back…

I'm the exact opposite--lose it first in my upper body, gain it last. Now my belly--that's where I gain first, and it's the hardest to lose...argh. People think I'm preggo ALOT...sigh :(.

I pissed my daughter off by saying her name apparently...it was 7:00 a.m. and she needed to get ready to catch the bus. So I said, Madeleine, are you ready? She got mad because all I needed to say was are you ready. The use of her name was mean. Yikes...then I made it worse (which I like to do) by calling her drama mama.…

My husband was my motivation--I totally thought running was not for me, and he encouraged me to try it. He has run a marathon, a few half marathons, handful of 5ks :). I always thought I was too chunky to run, but he told me it was all in my head. I think we were both surprised by how I took to it :). Now, I run more…

I increase my "long" run each week until I go over what I'm going to race. So, I started doing 4 miles, then increased to 4.5, then 5, then 5.5 (ready for 8k). This worked well for me moving up to 8k, but I haven't done a 10 k. I also used this when training for a 15K--just increased mileage over time until I got to 10…

I have her Ripped in 30 and 30 day shred...I like both--really good for toning, etc. I mix them in with other exercises (running, other dvds) just to keep my body guessing, but I do them at least 1-2/week.

I apologize if this has been said already--didn't read all the posts--but he does NOT love you if makes those comments/feels that way. I gained 40 lbs since I married my husband, and he has never said I'm anything but beautiful. I truly don't think he ever thought I was any less attractive either. He has also gone up and…

I would suggest adding a protein powder--high protein, low carb--to yout diet, especially if you are exercising a lot.

That is a super tough schedule. I'm not a single mom, but I do work quite long hours. I find that the only way I can fit exercise in is to do it before my children wake up. Having said that, I totally understand that you might not have the energy, but it's what works for me. I do DVD's at 5:00 a.m. in the basement :), and…

I think most people change the macros to support a higher level of protein--just as you say--to maintain muscle while eating at a deficit. I do 40% protein, 40% carbs, and 20% fat.

Wow...just wow! I so want a body like yours!!

I got a great deal on a set of Bob Harper dvds at Target and they are awesome--great variety of exercises for strength and cardio, plus he has some 30 minutes ones and some 60 minute ones. I really like all of them.

Hi Andrea--sounds like we have about the same goals. I'm 170 and 5'3''--would love to be 135-140 again :)...working hard at it anyway!!! Feel free to add me!

Need to check with my hubbers on this...me thinks I smell a rat on/or around my hairdryer...

Not every week will bring results on the scale, so you really need to get your motivation from somewhere else. Personally, I get mine from feeling better, more in control, generally pleased with myself for doing better for myself and my family. The changes I see are not big, and I doubt many other than those really close…

My skin is bad too--and I'm in my 40's--and although by no means perfect, it does better if I make sure to eat lots of fruits, veggies, drink plenty of water, and make sure I don't put my hands on my face too much (I often lean my face on my hands at work...bad habit, and I think the oils etc. from my hands make my skin…

Mom was Welsh--love the Welsh--but I'm American (love them too)

LOL--I do workout DVDs in the morning--usually the kids are asleep still. But, if I do one on the weekends when they are up, they are down there watching me and joining in at times. Last weekend, the weather was cold, so I was doing my Bob Harper DVD, and they asked why Bob was telling us what to do but not doing the…

I agree with everyone :)--you look great, and you are really inspiring! You have such a great attitude!!! I definitely notice the big smile in the after photos--and it makes me smile!!

Wonderful job--you look awesome!! Congratulations!!!

Psychological sabotage is tough, whether you are doing it to yourself, or someone close to you is! My mom has passed away, and I would do anything to have her back to harp at me! Assuming your mom is doing it out of love, I think talking to her would do the trick. If she has some other motivation, some space and serious…

Not sure about all slow cookers, but mine has 4 settings: LOW: 2 choices 8 or 10 hours High: 2 choices 4 or 6. I usually use the low b/c I like how flavorful things are on the lower settings.

I am in the same boat as you--I had mostly good habits, but I was sabotaging myself with just a few bad ones. Eating out was a BIG issue for me, and I couldn't outexercise the extra portion sizes. I've been much smarter about the food I choose at restaurants, and controlling portion sizes by eating more quality less…

WOW!!! You look fantastic, fit and HAPPY :)!!! GO YOU!

You look just fabulous!!!! So impressive!!!

Oh my goodness you look fabulous, and Maggie is adorable!!!!

I have the Zumba and it's not my cup of tea...I just am not super coordinated and end up feeling like an idiot...

Patty--not sure if it's the best way or not, but I used nicotine gum for about 2 weeks, and then decided to just stop all nicotine. The nicotine gum helped give me the courage, and then I realized I didn't really like smoking--was just addicted. You have to really want to quit and believe that you can--and trust me--you…

I'm 43 and would love extra support, motivation and help!!!! Please add!!! Helen