maxjane

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  • I'm no expert, but I have significantly reduced my fat intake and have only about 10 - 15grams per day, from milk, olive oil, avocado, meat and other healthy, natural sources. I've increased my protein too, but apart from MFP measuring it, I don't. I only eat small amounts of rice, no doughy bread or pasta and occasionally…
    in Conflicting advice and now confused as ever. Comment by maxjane January 2011
  • Exercise n water helps. dry brushing? I'm going to the body shop tomorrow then!
    in For Stretchmarks and cellulite Comment by maxjane November 2010
  • I'm sorry, but you need to face up to your body image problems. Do you realise you can do your body and your nervous system damage, by trying to attain the "perfect" lightest weight. I know from experience. Start nourishing your body and taking proper care of it - that means maintaining a normal body weight.
    in This was weird and not normal Comment by maxjane November 2010
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