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Add me! Back in the swing of things...need to make it a permanent part of my life!
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add me
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I can't keep Peanut Butter around...kind of embarrassing how much of a domino food this is for me.
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I am lucky that all of our city gyms are accessible with $100 yearly pass (love va beach)...I guess it all depends on what motivates you. For me, getting out of work and getting to the gym on the way home is a commitment I keep to myself and hard to slack off when I am there and in my gym clothes.
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Keto is known to be helpful for lyme disease. I know it is less, but I find my RA is helped a lot by cutting sugar, flour, and basically all bread/pasta etc. I get my carbs from non starchy veggies and can say it makes a HUGE difference.
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Hi, I do have a weekly cheat day, and I am still losing weight. The thing about a cheat day for me is that I don't "go crazy" even if I want to. I know that my weakness is sweets and also heavy carb foods. To be honest, I keep an idea of what I would normally eat, and go above it comfortably. Like, if I am going out on a…
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My job should put me in the 'lightly active' category for calories that I burn daily, but I set it as sedentary. For me, that means I bank 170 calories a day. I use those calories for any splurging a day or so a week. So it is kinda like how weight watchers allows you to 'carry over' points to another day. Try that.
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Start out with a daily goal of exercise that you can commit to....however small, it doesn't matter. Then build up on top of it. For example, 15 minutes daily on the elliptical is a great base starting out. Then you can feel even better when you put in 30-45 minutes on days. Focusing on exercise will help you keep food…
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Just focus on the lifestyle change when it comes to diet and exercise. When I used have roadblocks, I would look back at how much healthier I had been eating and the results of regular exercise. Keep it up!
