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Just sent you a friend request!
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Right here!
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OMG you look amazing!
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YES YOU DO EVERY MORNING! BUT YOU DO SKIP A SHOT EITHER ON THE 5TH OR 7TH DAY...AND YOU DON'T TAKE THE SHOT DURING YOUR MENSTRATION BUT STICK TO YOU DIET PLAN.
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I believe you can lose either way as long as you exercise and have a good amount of calories for you body type. I know that if I dont have a breakfast I will might end up having a bad lunch. Also with the 5 meals a day you keep yourself from getting hungry and that will keep you from making bad choices as well. :smile:
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Hi Jia Im also on pre-op hopefully this tool will help me stay on my diet plan! Im have the gastric sleeve throught kaiser as soon as I hit my goal wieght I'll have a surgery date yay!
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Thanks you!
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That a great idea! I'll send you a friend request now!
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Love this idea.. I have to get a receipe together!