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Guacamole, on salads, but my Favorite is smashed eaten on whole wheat toast, sprinkled with cilantro, salt, and chia seeds!
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I'm in! Check ins on Mondays? CW: 205 Goal: loose 1-2 lbs/week with diet and personal training GW by Nov. 30th- down 10-15 lbs (195-190) * feel free to add me as well- anyone*
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Only weight you need to loose is your husband... but if you want to loose weight for you. Do it girl!
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Hey all! Feel free to add me too. Starting over, and more committed! Busy pre-med student and nanny convince and scheduling keeps me on track. Stats: 5'7 HW: 199 CW: 197.4 GW1: 155 GW2: 140 I'm the highest I have ever been. All recent weight gain from 170 to now in last couple of months. All my sister and mom have been…
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Feel free to add me as well. Want to get back down to my old weight of 159, and then some. Lets loose 30 by summer!
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Sugar isn't something frozen meals tend to add, sodium is where those will get you. Depending on what it's contents are, chances are it's your "healthy" sugar that are normally there. For example, milk has around 7-9g of sugar. It's naturally occurring. Read the label closely. High fructose corn syrup should be on the…
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I live in northern Virginia right outside DC! I will send you a request.
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I am so glad to run into a RD! I am in my 3rd year towards my bachelors degree but just starting the main nutrition courses and I love it! If you don't mind my bugging you sometimes I would live to ask you a question here and there! Great to meet you! Talk again soon, Kelly!
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Hey kaz, I sent you a friend request!
