manoozo Member

looooooooooooooooooooooooooooooooooooooooooooooooooool you got that right :D

some of you guys made me have another perspective, i didn't know that... but i don't think i'm turning mean...simply cuz i know it hurts, and i know people have enough problems too so with respect to all of you....i'm sticking with nice :)

looooooooooooooooooooooooooooooooooooool to all of you guys :D and i actually respect people who are mean, and they play mean....and i hate people who are playing nice and good, but they're probably the most selfish mean person existed :D

i can tell you're a good person, and i have met people like you in my life (and i'm thankful such people exist), but there are jut other people who want you to feel inferior and that they've done the impossible and you'll never do what they did!!! makes me very mad!!!

thank a lot :flowerforyou: but can you give me more details? you know, like to cook this with that for how many minutes :smile:

guys...suggestions please! help!

i'm in a small town...it's hard to find brands....that's why i use this toast. for tuna i use half a can...the rest i leave for someone else to eat.it might be inaccurate....i don't have a scale...it's just wrighten on the can... i use 1 cup of corn flakes, i google the 1 cup 28 gm, and i found it's about the same shape as…

i thought 35-40 days of logging and excersicing would show off some results those 5 days are when i was very disappointed and i didn't log

anyone??:flowerforyou:

hello there and congrats on deciding to take charge of your life :drinker: i'm manoozo 21 years , and need to lose more like a 100 lbs:ohwell: ...a long way to go ,but at least i started:embarassed: ......as i've been a yoyo dieter, i found out about this site by total coincidence, one page to another led me here, to find…

thanks alot guys for your responses, it means alot to me :smile:

suggestions pleaaaaaaaaaaaaaaaaaaaaaaaase....

insanity is way too diffificult for me...really congrats on doing it:wink: the gym i can go to is about 30 min away, very expensive and croweded, besides i'm on a very tight schedule myself.....but seeing very few results in the past month made me suspesious about my workout and diet:frown: so i thought i'm not pushing…

by the way, is it ok when you feel tired during workout to take a rest for a minute??? and drink water during workout?

any more suggestions are very welcome:smile: still trying to find the workout that would fit best:smile:

WOW!!! that's very impressive!! WTG! :wink: and actually a bit relifing, cuz i would have much trouble trying to go to gym while studying and everyday travelling

i did visit this site long ago, but i couldn't go with it, as i don't do weight lifting, i only use 2kg dumbells, but i took some excersices from their, you know, to know how to move the right way without breaking a hip, do you eat 6 meals a day!!!!! i found that a very difficult plan, as i already spend most of the day in…

oh my GOD!!! insanity workout is extremely difficult!! way to go on finishing it!!! but i don't think i can do it :(

i totally like that...getting bored from workout is really really a disturbing thing...but the thing is, i can't fit in going to gym into my schedule, so i workout at home at midnight..i'm trying to, but this is the best solution i have, i also don't have a credit card, so i can't buy workout dvds online, so i download…

thaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaanks!!!!!!!:ohwell: you really are workout savers :flowerforyou:

i use 2kg dumbells 3 times a week, and i did for 1 week.. it's not about time with me....but in somedays workouts are harder than other days, eventhough i'm doing the same workout, and i don't know if it's me slacking off.... i didn't get smaller and i didn't get bigger either...i feel that what i do is a way to keep my…

????:smile: :wink: :smile: :wink: :smile: :wink:

thanks alot!:flowerforyou: ...that pretty much helps :smile:

the workout i did ,is one i've been doing for about 15 days, just yesterday i started adding weights (2kg dumbells), and yesterday i felt sore and shaking too, but at least i could stand up and complete my whole workout.... but today!!! it became sooooo hard for me, and i don't know why!!!!! after weight lifting i felt…

thanks for all your recipes guys :D and let the cooking begin:wink: :smokin:

thanks alot guys!!! you really are life savers....but it is just the story of my life:ohwell: one day i'm all motivated and kicking the other..... you know, even the smallest thing make me depressed:ohwell: ...i'm really sorry to bother you, and i really appriciate your help and advices, i'm wearing a knee bandage now…

the thought that keeps coming to me is......what if i broke my knee and i'm not able to walk ever again!!! i'd rather be fat and walking by myself than fat and needing someone to push me..... these horrible thoughts never leave my mind.... and all workout i can do is use dumbells and workout from youtube at home,....i…

thanks alot , will try :)

i know guys , i feel that you're all right especially that i see that all of you already lost weight so i'm following your advice gotta workout and have my 1200 calories a day and stop starving myself i prepared my tomorrow diary, so could anyone check it and tell me what u think??

working on my tomorrow list now, and trying to adjust my list to 1200 calories i'm going to try that for 5 days ,and see what happens is that OK??