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Macros 70/20/5, yes I accurately weigh my food, yes I use a HRM, and yes I am being honest with myself. Oh, and yes I am doing something wrong, which is why I posted. My statement about being on/off keto was literally one meal where I ate about 35g of carbs. I weigh and measure myself, and not a thing has changed, so…
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70%
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A-mazing!!! You are darling, and such an inspiration!
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You look wonderful!!! You must be so proud :)
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oh boy - i know that one!
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Super huge congrats!!! I know how great that feels!
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Ditto that !!! :)
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OMG! You look FANTASTIC! I too have been an MFP recluse, but I am starting to add friends and it is making a huge difference. Will send a friend request :)
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Beautiful, beautiful!!! Be proud, you look FAB!!!
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Ok, you made me laugh, because that's the conclusion I usually always come to... thx for your candor Jason!
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Oh yes there IS a difference, and it's amazing!!! Stay with it, and be proud - you're doing fantastic!
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feel free to add me - am on each day at least once!
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actually, it's the largest organ, not muscle
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Hi There - I'm a bit older than you (51) but our loss goals are nearly the same. I started out as a 16, am now wearing a 10, and have 13 kg to go. I started out walking, and have added in weights which has been fantastic. I can tell you that in the past I could not be bothered with a food diary. I thought it was a pain in…
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Hey Luke, i agree with Vada44, go for the fresh items, at low cost stores like Wal-Mart. Packaged food also has a lot of sodium, which will make you retain water. As far as your running, go fr time right now, not distance. That is, jog, 30 minutes for example rather than thinking 3 miles. You'll build up to that when your…
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Feel free to request me - I am on every day! (And I LOVE the Irish flag!!!)
