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This is exactly what I'm looking for! I was really good with the 30ds but got real lazy and never started back up.
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The "30 Day Shred" is a program which uses an interval system. The DVD features three, 20-minute workouts. With a warm-up and cool-down, the entire workout takes about 25 to 30 minutes. Each workout emphasizes three minutes of strength training, two minutes of cardiovascular training and one minute of abdominal exercise.…
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haha this gave me a good laugh. Thanks!
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Hey! Just added you. I would like to lose some weight too, a Christmas gift to myself :)
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Wow thanks for the suggestions! I'll stick with sashimi, veggies, light on the soy sauce and no deep fried rolls. You guys are great.
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Are you working out at all?
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I'm 5'2 and weigh 150. I would like to get down to 120. What is your calorie intake for the day?
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I'm really no expert when it comes to losing weight. I've been having the same problem as you for the past few weeks. All I can really suggest is keep working on it. You just started cardio/weights in the last month. Patience, it will pay off. . Perhaps changing your workout?
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Hey Heidi, I'm rather new to this too! My goal is to drop 30lbs. Feel free to add me as well. Good luck
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I looked up online for the calories burned for each workout on the 30DS, and I use my calorie counter on my treadmill.
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I haven't kept track of my measurements. I will starting this week! Thanks.
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There isn't much weight lifting, very light if any. I can see very little changes on my body.
