kayc06

This is exactly what I'm looking for! I was really good with the 30ds but got real lazy and never started back up.

The "30 Day Shred" is a program which uses an interval system. The DVD features three, 20-minute workouts. With a warm-up and cool-down, the entire workout takes about 25 to 30 minutes. Each workout emphasizes three minutes of strength training, two minutes of cardiovascular training and one minute of abdominal exercise.…

haha this gave me a good laugh. Thanks!

Hey! Just added you. I would like to lose some weight too, a Christmas gift to myself :)

Wow thanks for the suggestions! I'll stick with sashimi, veggies, light on the soy sauce and no deep fried rolls. You guys are great.

Are you working out at all?

I'm 5'2 and weigh 150. I would like to get down to 120. What is your calorie intake for the day?

I'm really no expert when it comes to losing weight. I've been having the same problem as you for the past few weeks. All I can really suggest is keep working on it. You just started cardio/weights in the last month. Patience, it will pay off. . Perhaps changing your workout?

Hey Heidi, I'm rather new to this too! My goal is to drop 30lbs. Feel free to add me as well. Good luck

I looked up online for the calories burned for each workout on the 30DS, and I use my calorie counter on my treadmill.

I haven't kept track of my measurements. I will starting this week! Thanks.

There isn't much weight lifting, very light if any. I can see very little changes on my body.