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Calorie wise sushi options
I'm going out to dinner for sushi with a friend tonight. I've been real good with my diet, and wondering what healthy options are there. We're going to an all you can eat buffet! Ah I hope I can control myself. Any suggestions?
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HELP
Hi MFP I went from zero exercise and an unhealthy diet to working out 4-5 days a week on a 1200 calories diet for about a month now. I do in fact eat back all my calories. I’ve been doing circuit training (30DS) and 30 minutes cardio on the treadmill. I’m 5’2 and 150 lbs. Any advice to why I haven’t lost any weight? I’m…
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New to MFP...need friends for support
My name is Kaylee. I weight 150lb, I gained some weight over the last few years due to my unhealthy choices. I have a very small frame, 5'1, ideally I would like to be in the 120 range. I'm new to this. I've been logging my food for about a month and I can feel my lack of motivation slipping away. I need some friends to…
