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Hey Sammharley : ) i'm going to start taking them myself. they contain an ingredient called "Chlorogenic acid" which i read is suppose to help with the absorption of carbs and help your digestive tract. I know it's been a while since you created this post but still would like to hear how your doing on this currently? some…
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Looks like a few of us here agree on the one cheat meal a week is okay.
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I've wondered about this myself. I've read that one cheat meal is okay. That it actually shocks your body. I'm on a 1200 cal a day with workouts 5 days a week. So I'm going to try one cheat meal on Saturdays. See what happens. I guess after awhile on a low cal diet your body starts to hold onto the calories thinking it…
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Thanks bunches ya all for your tips etc :wink: I will keep up the Interval workout and move up the speed and times carefully as I build my endurance. I do realize I should challenge myself so I will keep that in mind. Went on youtube and watched some workout videos on the subject and noticed most sprint between ( 30…
