Azurastar Member

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  • SW: 180 CW: 166.6 GW: 160 Ultimate Goal weight is 140lbs :) Weigh in Dates: 8/2 8/9 8/16 8/23 End of Month 8/30
    in Lose 5 Pounds August Group Comment by Azurastar July 2013
  • It really just depends what changes you are making. My diet,( Cambridge diet) you generally lose between 5-11 a week. just depends how you watch your calories. But the 3rd week you move to a new step and your caloric intake goes up. Then when you hit the final step its all about maintaining your weight, and taking what you…
    in Losing 10 pounds in a week...? Comment by Azurastar July 2013
  • Thanks so much for posting this. I was just reading through a forum and was appalled with the way some people treat each other. It started with a simple question and ended with so many post attacking the poor girl. It's a shame when someone comes for support they are ridiculed and judged. Makes me not want to post…
    in Food For Thought: There's Not One Right Way Comment by Azurastar July 2013
  • Hi Beth, I am Casey, we are all in this life changing roller coaster together:) I am always looking for new friends to help keep me motivated and I will return the favor! I
    in Looking for new friends and support! Nice to meet y'all! Comment by Azurastar July 2013
  • I am on day 11 of Cambridge diet, I am doing sole source plus. So I have my 3 shakes a day, and for supper my meal is under 300 calories. I was told no carbs for the first 2 weeks, and no exercise, or don't do anything that makes you go red in the face. I was more tired the first week, but was never hungry. This week I…
    in Question, not criticism Comment by Azurastar June 2013
  • well I don't believe its a quick fix, I believe it teaches you about food, portion, and how to reset and jump start your body. With dedication, and discernment I truly believe it will work. And it has thus far. But some diet changes are not for everyone, because everyone's bodies and life styles are different.
    in Anyone else us the Cambridge diet? Comment by Azurastar June 2013
  • So far I am really enjoying it. Its been 10 days, and I am down 10lbs! I am so excited. Its almost like its reset my body. I get hungry at 9,12:15,3&6, and that's it. No more pointless snaking throughout the day, or at night watching TV. So happy to be seeing some results.
    in Anyone else us the Cambridge diet? Comment by Azurastar June 2013
  • thanks everyone for their input. I really appreciate it. I don't really feel that I am just drinking my calories. With My schedule, I skipped breakfast and lunch, so I feel for me personally its helping me fill that need. So far, in 3 days I have lost 5lbs. My thought is that is a way to adjust my eating habits, it will…
    in Anyone else us the Cambridge diet? Comment by Azurastar June 2013
  • I started the 30 day shred on Sunday, so I am on day 3 of it on level 1. I like it, but I think I am having issues with form. Because after ever work out, my right knee gives me a hard time. I am also doing C2K5, and am on week 3, and never have any problems with my knee while running. so I am adding it up to bad form, and…
    in 30 Day Shred - Starting April 15 2013 Comment by Azurastar May 2013
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