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Hi, In my opinion a personal trainer is a great way to stay motivated and committed, you have to meet the trainer so you can't skip your workout. I've been going to the gym for a long time now (Since 1999) and I've had a personal trainer for a few sessions, it was good and all I needed to show me the proper technique when…
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It's like the Canada Food Guide
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Yes its like the Canada Food Guide.
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Thanks. Yeah I will get it off. OMG how awesome for you to have lost 124 pounds that is unreal. Have you just strictly done MFP?
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I just joined MFP and so far I love it. I am still a current member at weight wathcers and deciding whether to kick it to the side. Counting points can be a bit of a hassel. I got to thinking that since you don't count the fruit mabe the amount of calories I am consuming is over what it should be, so I figured why not give…
