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Carbs, Proteins and Fats
Does anyone know how to figure out how many carbohydrates, proteins and fats a person should consume each day? Thanks
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I am overwhelmed with losing weight
:huh: Hi, I am overwhelmed with losing weight, its stressing me out, I live, breathe and sleep weight loss and reaching goal weight, not good but I can't help it. My clothes don't fit blah blah blah... seems to be the story of my life for the past two years. 30 pounds is what I need to lose to get my pretty clothes off the…
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Yikes I am overwhelmed
Hi, I am overwhelmed with losing weight, its stressing me out, I live, breathe and sleep weight loss and reaching goal weight, not good but I can't help it. My clothes don't fit blah blah blah... seems to be the story of my life for the past two years. 30 pounds is what I need to lose to get my pretty clothes off the…
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Herbal Magic
Hi, Has anyone ever tried Herbal Magic? Its a Canadian Weight Loss Company. I Would like to hear anyone's opinions about this program, good, bad and possible fantastic results. Thanks
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Slim Fast
Hello everyone, Has anyone ever tried following the Slim Fast Diet Products and track how your doing on My Fitness Pal? Does anyone have any comments about Slim Fast? I am deciding if I want to try Slim Fast or not. Thanks
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Need to Focus why so Difficult?
Hi, I am back to MFP. I was counting my daily carbs, proteins and fat intake each day and not jotting it down in MFP. Okay so now I am up 3 pounds and feel really dissappointed that I have more weight to lose now. I was eating: 45g carb serving each main meal, breakfast, lunch and dinner = 3 carb choices, each carb choice…
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My Pyramid Plan
Hi, Does anyone follow this while tracking their calories on MFP?
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Average weight loss per month
Hey everyone, Any idea/advise on what I should expect to lose (on average per week) on MFP? I am a healthy eater, I don't eat much junk but I do endulge here and there in a sweet now and then. I try my hardest to get those darn veggies in each day too. My water/fruits/dairy and protein are also part of my healthy eating. I…
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Deleting another MFP members post
Does anyone know how to delete another members post? If I click on the Community Tab Then Click on My Topics Tab The last Post (very bottom) of my list is not my topic posted, it's another MFP members. How do I delete this post so that it is not listed with my other posts? Thanks
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Daily Guidelines
Hey everyone, I used to follow Weight Watchers but quit, gained weight instead of losing that wasn't very pleasant for me. I did gain 2.1 pounds so it a tremendous amount but I was following weight watches for 10 weeks. I did finally drop 0.9 pounds, not much but it was still a drop. I decided to join MFP and so far I am…
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Struggling with Vegetables
I am struggling with eating veggies in a day,I just don't seem to be able to get them in each day, any advise to make this easier for me?
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Scale goes up and down
Asking all you veteran MFP users if flucating on the scale is normal. I seem to lose, then gain, then lose, then gain. Rollercoaster ride it seems. I am tracking 100% of my daily food intake. I am not a junk food eater but I o have o admit this past 3 weeks getting my veggies in haven't been happening. Pulling up my socks…
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My Picture
I had to have a picture taken of myself today and I was shocked at how I looked. I am 21 pounds heavier than I should be and I didn't think I looked how I do. People tell me I am a pretty girl but honestly today i felt like an ugly girl. I really need to get this excess 21 pounds removed. Feeling not too good about myself…
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Friend says I am crazy counting calories only
Okay so my friend tells me that I am crazy to just count calories, she says you need to make healthy choices as well and that's what Weight Watchers (WW) does. I am an very healthy eater and feel that MFP will work great for me, hey I just turned 48 years old and stuff is sticking now. Any advise?
