Carbs, Proteins and Fats

boxynova
boxynova Posts: 19 Member
in Health and Weight Loss
Does anyone know how to figure out how many carbohydrates, proteins and fats a person should consume each day?

Thanks

Replies

  • Kristendcampbell
    Kristendcampbell Posts: 786 Member
    You are going to get all kinds of answers. One common ratio is 40carb/30protein/30 fat. some tweak the macros slightly but that is the one I see the most
  • Live4theLift
    Live4theLift Posts: 329
    If you are bulking (Bodybuilding) you need more carbs and protein - I do 40,40,20 (P,C,F)
    If you are cutting you need less carbs more protein and healthy fats

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