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I walk for 5-10 minutes before starting my C25k program, stretch, do the program, and then stretch again. My shins are much happier for the early stretch.
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Yum!
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Brewster, my Lab, Husky, Weimaraner, Toy Fox Terrier mix (big fuzzy black mutt)
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Just made this Monday (copied from my recipes, so numbers may not line up properly): Recipe name: Balsamic Pork Roast Number of servings: 6 Ingredients Pork - Fresh, loin, whole, cooked, roasted, 18 oz Trader Joe's - Balsamic Vinegar of Modena, 8 Tbsp (15mL) Kikkoman Soy Sauce - Low Sodium, 1 Tbsp Lea & Perrins - the…
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In May I had finished Week 4, then summer intervened and I was away for most of June, and these joints aren't ready yet for the punishment of pavement. Sigh. So, last night I started again. To test myself I upped my "run" speed from 4.0mph to 5.0mph. I figured it may take me a few tries to make it through, like it did when…
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OP - can I assume you use a big (5-6 quart) crockpot? Trying to sort out how best to size these down for my 2-3 quart (single person) crockpot :-)
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Yum!
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yum!
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Need to try this one!
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Balsamic Browned Butter Asparagus: 1 bunch asparagus 1-2tbsp olive oil 2 tbsp butter 1 tbsp balsamic vinegar 1 tsp soy sauce (I used low sodium) Lay the asparagus out flat on a baking sheet (that has raised sides) Coat with a thin layer of olive oil (I use a small basting brush to spread evenly and use as little as…
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I work 4, 10-hour days, and dislike mornings immensely, so go on my way home from work.
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bump, for home
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Save for later!
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Balsamic Browned Butter Asparagus: 1 bunch asparagus 1-2tbsp olive oil 2 tbsp butter 1 tbsp balsamic vinegar 1 tsp soy sauce (I used low sodium) Lay the asparagus out flat on a baking sheet (that has raised sides) Coat with a thin layer of olive oil (I use a small basting brush to spread evenly and use as little as…
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Garth Brooks for the win! Count me in!
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This weekend, most definitely.
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It sounds like you've irritated some of the small bones in your foot. I did the same, on both feet! Best remedies I've found (from the orthopaedist and elsewhere) are: 1) ice (10 minutes on, 10 minutes off), directly following exercise that might aggravate it, and on off days to help keep the swelling down. 2) Ibuprofen…
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You said the magic word! (bacon...but really, it's obvious)
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"You just don't understand me...I beat the drummer to my own tune."
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36, never married, no human kids, one fur kid...it is what it is. Feel free to add me to your "weird" people list!
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bump!
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I followed these instructions: http://www.myfitnesspal.com/topics/show/262875-need-help-adding-pictures-look-here-pic-heavy
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I would like suggestions too, so I'm here to see the responses. My problem is that the earbuds I have shock me while I'm on the treadmill unless I touch the HR monitor hand grips every 5 seconds or so.
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I was away from C25K for a couple weeks, and afraid of the consequences. Well I did W4D3, and made it through, with only an added 30seconds of break time before the 2nd 5 minute round. Turns out I accidentally bumped up my speed (I use a treadmill) by 0.2mph also. I'm going to repeat W4D3 at the higher speed and see if I…
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I posted before and referenced my "Border Collie Mix"... Well, my Mom bought a genetic test for her "granddogger's" 2nd birthday, and the results are in. Lab, Husky, Weimaraner, and my favorite, Toy Fox Terrier. No Border Collie, not even a little.
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I'm in Burke! (NOVA)
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I have a Polar FT4 and love it. It isn't the fancy kind that automatically uploads to the internet or anything, but it does all the important things. You can get one for ~$60 on Amazon. The important things to look for are: 1) chest strap (the kind that read off your wrist are not very accurate) 2) allows you to input your…
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Excuse me if this sounds a little condescending, but that's what science is. Proving something based on data that other people wouldn't necessarily put together. [/quote] No. That's called theorizing, or the creation of a hypothesis. Science requires you to prove your hypothesis in a systematic way, such that others could…
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Pedometers track steps taken. If they're calculating calories burned from that, they are likely doing so based on averages among a population. HRMs track your very own heart rate, and most allow you to enter your stats, so that the calories burned output is directly relevant to you. A HRM monitor will be more accurate…
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This is the part I am going to take issue with. Learn how science works before you blaspheme its name.
