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Chocolate Pudding Cupcakes - 54kcal per cupcake

poma91
poma91 Posts: 181 Member
edited January 28 in Recipes
Just wanted to share this recipe that I found. :)

Note:- Gluten free
- Low cal high protein, almost no fat and carbs (<1 g)
- Very quick and easy
- You can use also whey protein powder instead of casein. Whey protein will make it a bit more dry

Ingredients (6 servings):
- 150 g egg whites
- 45 g casein protein powder chocolat flavour
- 15 g cocoa powder
- 125 g yoghurt (I used natural low fat)

Directions:
Pre heat the oven at 150°C
Mix all ingredients together
Distribute the mixture over 6 silicone cupcake molds
Bake for 20 minutes at 150°C
Enjoy
Tip: The chocolate taste is even more intense when they are still warm

Nutritional facts (1 serving):
Energy: 54 cal
Protein: 11 g
Carbohydrates: 1 g (sugar 1 g)
Fat: 0.5 g (saturated 0.3 g)
Fiber: 1 g

Created and made by www.thefitnessrecipes.com
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