Replies
-
That run sounds fun. I just preregistered on the color run website. I think they hold the one in my area in June. Akron
-
Done with W1D3. ( jog45/walk 90) Yeah! Tried not to slouch ( like balancing something on my head) leaned forward and ran sorta on the bslls of my feet never letting my heel down. I actually could run faster in 8ne sprint hut decided not to push it and went back to a slow jog. Funny hut my knee only hurt me when I was in…
-
Hi everyone...today I will be finishing W1D3. I read something yesterday about running on the balls of your feet ( I currently pound the treadmill with heel to toe). How do you run? Heel first? Balls of feet and heels never touch the ground ? or somewhere in between?
-
Just started on Monday. Will do W1D3 tomorrow. Good luck everyone.
-
Akron. Hi everyone!
-
To buy a classic little black dress. ( As opposed to the frumpy frocks I wear now). Something cut way above my knees ( I have Very Fat Knees). I can see the dress in my mind.
-
@AglaeaC....I think you are right on track. I never started this program thinking I would run a 5k in 30 minutes. I am under the impression that all it is, is to build up ones endurance to run 30 minutes straight no matter what the pace is. After completion, then I will work on increasing speed. I think people could walk…
-
W1D2 completed last night. I did the program once before in 2010 (but never completed it). I did run a 5k in 2010 (completed in 39:32). I was about the same weight I am now. I want to compete smaller and lighter and beat my time. I am taking this round more seriously and will not advance until I feel ready on each day. I…
