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If you are tired of starting over, don't quit This is what keeps me going. It takes 21 days to form a new habit. Set small goals, track your food and review weekly. All the other advice that has been given here. You will find a way. Stop thinking of food as something you enjoy. It is fuel for your body and that is it. You…
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lol! I am not creepy.
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I don't use MFP for the sugar tracking. It does not seperate good sugar from bad sugar, so I have adjusted my macros so that it is not included.
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I wish there was a like button. So much great advise, I can't quote it all! Your food diary is lacking. I agree with making sure that everything that goes into your body is measured and tracked. This is also to include how you prep your food (using oils, salt/pepper, etc. There are alot of gaps in how you are tracking…
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What I am doing is not a diet. So, I agree...I didn't give anything up. What I did do was become more conscious of where my food is coming from. I no longer eat red meat or anything processed. I did not ever drink diet pop, so that is not an issue. I also do not drink, so I did not have to give up alcohol. I drink water…
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5:00am WOs for me! I work Monday-Friday, so I am up every day at that time to get it in before work. I am not part of a gym, so I run every 2nd day and do cross training on the off days. Summer was wonderful as the sun was up before I was, and now it is sloooowly getting darker and I find it harder to get up. I WILL DO…
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I agree! I do not understand private food diaries. I want to see what people are eating to get ideas! add me and you can see mine because it's not provate:)
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Very nice!
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That is very inspirational! Great work!
