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Ok here! I just need to remember. This sounds like the beginning of a new good habit.
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Welcome Gypsy, I'm new here as well but this seems like a nice group of folks. I may have to get a Fitbit, especially if it records calories from climbing stairs. I do them at work but I'm having difficulty getting "burn" information. Take good care, Bill
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Thanks for the input folks! I'll definitely try the stairs more. Switzer, I'm with your Pulmonary Doctor, heathy and fit is more important than skinny. I think that my obese weight has to go though, too tough on the joints and the system. I've got to think about this as long term, the lifestyle change which Gramanana…
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Thanks...
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Ok, No Diet Coke for a month... yikes
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Never mind Bob... I noticed your link.
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Can you explain the 8x8 rule please Bob? Thanks folks for the input!