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First two letters of first name + surname + year of birth.
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Managed 3 tonight! Rubbish - but an improvement on none, hopefully I'll be able to do a lot more soon.
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114.0...down 0.8 from yesterday. :)
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I think that it's generally ten days per level. Not sure what weights other people are using but I'm switching between 0.68kg and 1kg depending on how tired I am! Good luck. :)
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114.8lbs now...hoping to be 105lbs by 28th July when I go on holiday.
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I'm on day three chezzabelle82 and I am thinking that I can notice a difference too - I have also being running before starting this - I haven't compared pictures from when I started yet, but I am sure I can see the difference in my arms, so I think it is possible to see a difference so soon. I found it tiring tonight,…
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Day 3 of level one completed. Found it tiring, but managed it. 27 days to go. Managed a couple of push ups...I always end up flat on the floor though having given up haha! Well done to everyone else who is doing this - it is tough, but it will be worth it in the end.. :)
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Will give this a go...struggle to do any press ups normally, my arms must be so weak haha, being able to do any by Saturday will be good for me :)
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114.8...same as yesterday. 105 is my goal
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Day two of level one completed. Found it more difficult today than I did yesterday. Still, another day down, hopefully I'll be able to stick with it until the end. How is everyone else doing with this today?
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Just finished day 2 of level one. Found it more difficult today than I did yesterday. Using 1.13kg dumbells. Really struggle to do the push ups at the beginning, I don't know whether I just don't have the strength in my arms, but I can't even do the easy version! :/ Hoping to stick with this though and also do running at…
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Just done day one of level one of the 30 day shred. I have done level one a few times before, but always seem to give up when I get to like day 5...lets see if I can manage the full 30 days this time!
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I like my coffee strong (two spoons per cup!) with skimmed milk.