ebrumley

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  • The diet and exercise won't matter unless you get the stress under control first. Cortisol from stress will sabotage everything right you're doing if unchecked! Confront the problem, pray/meditate, whatever it is that you do to deal with stressful situations. Once it's mellowed, the food and exercise stuff will fix itself!…
    in Stress and dieting Comment by ebrumley May 2010
  • Women's health magazine has videos to help with strength training if you're a newbie to it! Some guidance is always good! I think Shape magazine has really good ones too! You can also download some of them on your iPod. Best of Luck!
    in Strength Training Routine Needed Comment by ebrumley May 2010
  • I have a two and a five year old....my best piece of advice is to NEVER compare yourself to anyone else! Just because something worked for someone else, does not mean it is the best for you! Believe in yourself and always remember that it is a process.....not a project! Go Momma Go! BTW...lost 15 pounds, working on another…
    in Bye Bye Baby fat! Comment by ebrumley October 2009
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