We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Strength Training Routine Needed
shellshalla
Posts: 263 Member
I was wondering if anyone could provide me with a link to one or just describe a good strength training routine. I'm looking to add it in 3x a week. As of right now I just have 3 and 5 pound weights but am considering getting up to 10 pound weights and maybe a resistance band. Please help me 
0
Replies
-
http://www.womenshealthmag.com/fitness/ipod-workouts
There you go!! I've relied on Women's Health magazine for the past year to help mix up my strength training workouts. Have fun!!0 -
0
-
Women's health magazine has videos to help with strength training if you're a newbie to it! Some guidance is always good! I think Shape magazine has really good ones too! You can also download some of them on your iPod. Best of Luck!0
-
Go on exercisetv.com t hey have some really good strength training videos for free!!!0
-
Lots of info and routine ideas on stumptuous.com0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions