Strength Training Routine Needed

shellshalla

I was wondering if anyone could provide me with a link to one or just describe a good strength training routine. I'm looking to add it in 3x a week. As of right now I just have 3 and 5 pound weights but am considering getting up to 10 pound weights and maybe a resistance band. Please help me

jlewis2896

http://www.womenshealthmag.com/fitness/ipod-workouts

There you go!! I've relied on Women's Health magazine for the past year to help mix up my strength training workouts. Have fun!!

SarahNicole317

http://figureathlete.tmuscle.com/archives.do?y=0&s=mwaTraining

Anything you need to know!

ebrumley

Women's health magazine has videos to help with strength training if you're a newbie to it! Some guidance is always good! I think Shape magazine has really good ones too! You can also download some of them on your iPod. Best of Luck!

kellygirl5538

Go on exercisetv.com t hey have some really good strength training videos for free!!!

hill242

Lots of info and routine ideas on stumptuous.com