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Yes please! Count me in. I've returned to MFP recently but could do with some motivation.
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I try to get myself out of the way from food and keep busy until it is time to eat. I love a hot bubbly bath with a diet coke and listen to a story podcast, lights off and a candle.
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I had about the same amount to lose as you. Nearly there. My tip is that after you've cheated, don't think "oh no I'm a failure" and carry on cheating. Have a play with the figures in your profile and see how many cals you could eat for a maintenance day. You may just find that you have eaten enough to make it a…
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I like orange ice lollies when I need something sweet. They are tasty but not many cals
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Does anyone know if the FitBit will monitor cycling? I am thinking of getting the Flex, but any info is useful.
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Have a peek at other people's open diaries and it may motivate you. Yesterday I had grilled bacon and sausage (ran out of eggs) but it was so tasty and yet not too naughty. You'll get some more ideas.
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Are you doing lots more exercise than before? If so this could explain the gain.
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I bet you are beginning to regret asking! Well you get nothing if not lots of advice on MFP ????
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Happy Birthday and very well done.
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Hi there, I recently joined and started my diet. Not got lots to lose but I keep putting it off. This time I will do it.
