joywo Member

Charlie Hunnan cleans up beautifully and he has the stare down! Not sure about the girl tho.

Going to be 47 this June. Hate the number but I really don't feel "it". This is going to be MY year! Feel free to friend me.

I'm giving up all dairy. Was going to give up wine, but then laughed out loud and realized that wasn't doable. :laugh:

Just to clarify. Muscle does NOT weigh more than fat. A pound is a pound is a pound. Muscle is DENSER than fat and takes up less space which is why you can remain the same weight and lose inches. Also, you CAN NOT turn fat into muscle. Fat is fat and muscle is muscle. You can lose fat and gain muscle. Just sayin'

Blare some music and dance, dance, dance, sing, sing, sing. Vitamin D and Olive leaf complex are good. Don't know why, but it is making me feel alert and motivated. Eat an orange. DON'T eat crap because then you'll just feel crappy and guilty.

I do enjoy Evanovich! Very funny, easy reads.

The left behind series by Tim LaHaye and Jerry B. Jenkins or The Bible

FIT!

fish oil supplements, salmon and go see an aesthetician for a facial and advice.

An expensive pair of bling jeans.

ChristinaK69 and MoniqueB79 have been my most inspirational and consistent friends. I think they would inspire EVERYONE!

make your own: whole wheat crust, easy sauce, no cheese and roasted or sauteed veggies and chicken. Maybe a sprinkling of feta.

I'm 5'5" and can eat that amount without getting hungry. My key is to have two snacks a day between breakfast and lunch and lunch/dinner or dinner bed. Protein is the way to keep hunger at bay and mixing with a carb. i.e., 22 peanuts and an apple, oatmeal with 1T peanut butter, skim cheese and whole wheat crackers. I LOVE…

Great answer!

If I looked that good in my jeans, I'd post it too. You look great!

Just GET 'ER DONE! People will secretly be admiring you, not admonishing you. Attitude is everything!

flasher

Even as a woman, I think I understand where your husband is coming from. You ARE thin. I'm 5'5, 160 lbs. My goal weight is 140 which is a healthy, lean weight for me. Men also want curves to hold onto, not bones. Eating healthy is fine, but you may have an unhealthy relationship with your body image. I think he is afraid…

Great list! You look like Valerie Bertinelli!

I'm 5'5 and wanting to lose 10, 15, then 20 lbs. I've been looking for some like sized/goaled people too. Please friend me.

Muscle fires up metabolism, you need both. A balanced exercise routine as well as a balanced diet. Good luck and congratulations on your HUGE accomplishment!

Add me! Love cranky cats! I'm pretty witty.

Avoiding hidden sugars, franken-sugars (Stevia is the only substitute you should use), carbonated drinks, white flour (quinoa pasta rocks!) and unfortunately, alcohol. *sigh* Homemade veggie soups fill you up, give you vital nutrition and is low in calories. Lastly, making last meal of the day the smallest. Exercise is…

Counseling and anti-depressants, if only for awhile. You are sabotaging yourself because you do not think you are worthy. Good luck and BIG HUG! It's one day, one mouthful at a time. Baby steps.

I have a great team. Come on board.

I'll be your friend. I need 15 more also.

Make sure you have protein with every meal. Quinoa is great and versatile.

Quinoa with feta greek yogurt

That movie really disturbed me too. I felt depressed after also and couldn't keep the images out of my mind. I actually turned it off when I saw what the guy was going to do to the prostitute. Saw the end another time. That is a truly disturbing movie.

I love scary movies, psychological and supernatural, not slasher movies Halloween - The original Exorcist - still can't look at that face The Ring - I agree! Scared and freaked me out. Paranormal Activiy 1 The Crazies - kinda gory, but not bad. Great flick