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Need low cal soft food-sore from invisalign!

cjgraves89
cjgraves89 Posts: 2 Member
edited December 2024 in Recipes
My mouth is in sooo much pain!! I need more ideas for soft food. chewing is terribly painful. I already know the obvous smoothies, and mashed potato. I need ideas that are yummy and low calorie! Thanks for your help!

Replies

  • juliette28
    juliette28 Posts: 68
    Some ideas: veggie/cheese omelet; tomato soup with some lower fat ricotta cheese added in for protein; bowtie or other small pasta with your favorite sauce.

    Hope you feel better soon! :flowerforyou:
  • loztredders
    loztredders Posts: 142
    I have braces too.
    Porridge, weetabix, scrambled egg or omelettes, soups, smoothies, frozen yoghurt, mushy peas, inside of a baked potato mashed with tuna, cottage cheese, jelly.
  • helengetshealthy
    helengetshealthy Posts: 171 Member
    I just made this awesome dessert:

    Chop up a banana
    Put it in the freezer
    Once it's quite hard (but not rock hard) take it out
    Put it in a mini chopper or food processor
    Add a few drops of milk and a tablespoon (or teaspoon, or none!) of peanut butter
    Blitz it up!
    Serve.

    Oh....my....god... it's delicious! Plus depending on the kind of peanut butter you use, it can be as little as 150 calories, even less if you leave out the peanut butter altogether. It's JUST like ice cream but healthier :)
  • joywo
    joywo Posts: 39 Member
    Quinoa with feta
    greek yogurt
This discussion has been closed.

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