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Great Book - "Then Just Stay Fat"
Hi everyone! I have to tell you about this book I'm reading which is titled "Then Just Stay Fat". It's written by a trainer in Arizona from where I just moved. I do not know her personally, but the book is an Erma Bombeck meets Dr Oz and Bob Greene. It's hilarious and in your face. NOT JUST ANOTHER DIET BOOK. It's only…
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Chronic Low Back Problems
Does anyone have a bad back with chronic pain and spasms? Any recommendations for work out routines that do not cause spasms? I used to lift weights, run, ski and golf. I just don't know what to do anymore.
