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Chronic Low Back Problems

joywo
Posts: 39 Member
Does anyone have a bad back with chronic pain and spasms?
Any recommendations for work out routines that do not cause spasms?
I used to lift weights, run, ski and golf.
I just don't know what to do anymore.
Any recommendations for work out routines that do not cause spasms?
I used to lift weights, run, ski and golf.
I just don't know what to do anymore.
0
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