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Greek Yogurt mixed with Flax Seed Ancient Grain Toast Almond Butter Protein Drink Sometimes I add or mix in..... Hard Boiled Egg Dates Apricots I try and eat a 700-800 calorie breakfast.
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When I'm working day shift, I get up at 4am to work out. I always find that those workouts are lackluster, but I suck it up and do it anyway as I work a 12 hour shift and know, that by the time I get home, I won't have the time or motivation to workout. I much prefer working out, when I'm on midnight shift or on days off,…
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MFP definitely works! I'm 48 and have lost 41 pounds. I'm currently in maintain/build mode and tracking the calories has been HUGE! I still use it daily. Just a thought, but perhaps a couple of the reasons that guys don't seem more active on here is....1. For many of us, the journey is a more personal thing. 2. There does…
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Try some dried fruit ( figs, apricots, dates, raisins and cranberries ) Almonds Walnuts Thin multigrain bagels with hummus ( one of my favorites ) I eat all of these on a regular basis.....good stuff and will make you feel full Drink a lot of water too.
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Southern Ontario ( Woodstock area ) About 2 feet - we just finished digging out today.
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Yep, if you eat good on a regular basis, there's no reason why you can't indulge yourself, for one evening. Enjoy the experience Nothing at all wrong with a little self indulgence once in a while. You won't be derailed :smile:
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http://www.smartlivingnetwork.com/eating-healthy/b/the-sodium-potassium-partnership/ If you're interested, here is a good article ( one of many ) on the sodium/potassium partnership.
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At this point - being in maintain/build mode - more than anything, I keep an eye on my sodium/potassium levels. I always try and come in under the max. daily sodium level and go over in potassium. Failing that, I make sure that my potassium levels are always higher than my sodium intake Second is calorie intake....I need…
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Figs
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Oh yeah, I won't use a fork with a bent tine either.
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I hate the second last piece of bread at either end of the loaf......it feels gross, can't eat it unless it's toasted.
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2007 Pontiac Grand Prix Love it! Dream car - Pontiac Grand Prix...............Always wanted one and now I have it. I'm a cheap date :laugh:
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Frozen fruit - Raspberries, Blueberries Dried fruit - Apricots, figs, dates, raisins Nuts - Almonds, walnuts, pistachios, hazelnuts Almond Butter - great to spread on toast ( heavy grain bread ) Tuna Veggies Taste Of Nature Bars Just a few of the things that we keep in the house for quick snacks.....the whole family loves…
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1 Scoop - Kaizen Whey Isolate Protein Powder - mixed in... 8 oz. Strawberry Soy Milk 1 cup - Nature's Touch Superfruit Blend Taste Of Nature - Brazilian Nut Fiesta Bar
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Just to add to the other good comments.....it's hard to determine calorie burn for lifting, as you continue to burn long after you're finished. I'm in maintain/build mode right now - as I hit my desired weight a while back - but still use the MFP counter as a rough guide. However, what's happening to my body is a better…
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The Killing Fields. I saw it when I was 15. It made me sit up and really take notice of the world - politics, war, human nature and the evils that men do - grew up a lot in those 2 hours or so. I still think it's the greatest historical movie ever made.
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Top 3 Pink Floyd - 1987 Genesis - 1980 Bob Seger & The Silver Bullet Band - 1978 ( You never forget your first )
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Very much so! Everything up through 'Heavy Horses' is excellent!
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The first LP I bought was Supertramp's Breakfast in America and my first CD was Def Leppard's Hysteria. [/quote] First album bought was Pink Floyd 'Dark Side Of The Moon'. First CD bought was..... " " " " " " " . :wink:
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Nice :happy:
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A handful of almonds will do the trick - great for you, in a lot of ways. If it has to be something sweet, have a couple of dates, figs or 5 or 6 dried apricot pieces.
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Heart Of Gold - Neil Young :smokin:
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My family is what motivated me. I love them and wouldn't mind sticking around for a while, to watch my kids and grand kids grow and spend some quality 'old people time' with my wife afterwards :happy:
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Green tea & Dried prunes.......trust me ;-)
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In no particular order - except #1, Pink Floyd Genesis King Crimson Camel Yes Deep Purple Moody Blues Gazpacho Anekdoten Hypnos 69
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Great job man! You're proof of what dedication can do. WTG!
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My trick is to up my workout when I know I'm going to eat out. I look at it as a treat and try not to get caught up too much in the calorie count. I figure if your going to eat out you may as well indulge a little, because frankly most of what's worth eating is loaded with calories. As long as you're eating healthy at…
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Strawberry Tomato....or cucumber....or red/yellow/orange pepper ( depends on the day I guess )
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Almonds, Almonds, Almonds....or some other nut.....or Almonds! I'm kind of a champion of the almond as you can see :-) This little wonder nut ( seed ) has become the go to snack for my wife and I, for about a month now. We eat a hand full ( 28 grams is roughly 165 calories ) every day. You can read countless articles on…
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Most comedy/romantic comedies. They usually devolve into bathroom humor and predictability. I don't even waste my time anymore.
