firemanfive0 Member

this can happen to a lot of us. Try taking a few minutes...maybe over a warm cup of tea or something and log that into your MFP...the whole pizza. Finish that cup of tea and figure out if that pizza is worth it...it has never been for me. You are stronger than you are giving yourself credit. Pick your battles and fight the…

One question...If you consume Chef lasagna, do you *kitten* ravioli? :bigsmile:

How can I make my smoothies more filling? saw dust...this is quite filing...not so tasty. :noway: :laugh:

thanks man...and good job!!!

read this http://www.myfitnesspal.com/topics/show/857137-for-the-newbies-here-is-what-losing-80-pounds-is-like :wink: and this http://www.myfitnesspal.com/topics/show/81336-the-keys-to-my-success

Good Job Man!!!...you have taken the first steps to doing something to improve yourself. For me it was logging everything and scaring myself at just how much I was eating everyday. Feel free to add me...my diary is open and maybe a look will help you.

Am in no way plugging this site...but there may be some answers there for you.....http://www.jcdfitness.com/2010/05/4-ways-to-ruin-your-calorie-deficit/ and another site......http://www.livestrong.com/article/553602-weight-gain-due-to-insufficient-calories/

read that http://sportsmedicine.about.com/od/sampleworkouts/a/RestandRecovery.htm or google...exercise rest days

awesome job!!!!

whereas I have no answer for your questions....you have not hit rock until you have tried smoking a twinkie to "get that feeling" or was it filling? But seriously, I too was an addict, but starting to log the calories of all the stuff I was consuming on MFP scared the *kitten* out me the first few days...realizing just how…

thanks and good to see you all on here!!!

Hi, I would like to help you but I dont speak Canadian. :drinker: :bigsmile:

great job!!!!

nooooooooo say it ain't so nooooooooooo

I am sorry Zaxx....I bow down to you....your intellect is far superior to mine. Or was that the dinner plate website that was superior yesterday?

someone likes to hear himself talk and stroke his ego with others....hmmmm

Is that kinda like 'how many licks does it take to get to the center of a tootsie pop'?? cause I am horrible at that. :bigsmile:

roasted corn salad http://allrecipes.com/recipe/southwestern-roasted-corn-salad/

An HRM is a heart rate monitor. One of the biggest problems is under/over estimating calorie intake and under/over estimating calories burnt. A HRM will help you more accurately get the calories burnt where as food scales and measuring devices will help with the calorie intake.

have a look at my diary...I break up the walking and running at the corresponding pace( on a treadmill).

Hey!! if it fits into your calories for the day...go for it. I have a friend on here and she has cocoa puffs everyday AND she has lost 93lbs...so something has to be working for her.

I don't feel I can give you an accurate response without reviewing video footage first...but seriously, I would guess with all exercise programs...there needs to be some rest days in between the workouts. Good job on finding something that keeps your interest and wanting more exercise!!

good job man...you and everyone should be proud of your accomplishments!!!!

good start and friend request sent

sweet Jesus

bananas are good!!! I mean which is better??? snickers candy bar or a banana??? yes they are "sugar" and calorie dense to some degree but it is the better choice than a lot of 'crud' out there. There is always gonna be these kind of choices when you switch to a better eating.

great going Corey!!! wait til it gets to the point that you have some of that junk food and you get a belly-ache from it. 2 weeks ago I went to Wendy's and had an order of fries....ugh...my belly was revolting against them. Good job again

^^^^^^^ this

Just finished week 2 day 2 of #C25K with @c25kfree! Running @ 5.0 / walking @ 3.0...may not be much to some but I was thrilled!!!