firemanfive0 Member

I totally agree with this....In the beginning it is hard....4 months in, it is hard some days but my skills have gotten better. But early on someone sent me a quote that got me through the hard days. "You don’t have to be PERFECT to be SUCCESSFUL!"...So you are a 30 days in...look back over them...have you been successful…

yeah....me too! ....my boobs that is....not yours! :laugh:

A large egg represents less than 4% of the daily calorie intake of a person eating 2,000 calories a day; it provides 10% of a person's daily recommended protein, and valuable iron, B vitamins, and minerals, including the folate recommended for pregnant women.

I know I have one....but where the heck is my other bellybutton??? :bigsmile:

search the food section on here....there is a low cal margarita that is mmmmmmm

chicken or shrimp fajitas...skip the tortilla, but have the rice, refried beans, salsa, guacamole

If you focus on results you will never change. If you focus on change, you will get results.

OMG....now I am going to have a midlife crisis over this topic. :noway: LMAO

Wendy's is my place to go....spicy chicken w/o mayo and then lose the top bun...cuts about 130cals from the sandwich. They have a nice side salad also (although too many shredded carrots).

here is a link http://www.facebook.com/events/311188912335771/?ref=3

This one is in Northern Indiana on Tippecanoe lake

Because you are protecting those other things from "outside" harms and your goals are a battle with your own mind....this is how it is for me. My brain wants to sabotage me at every turn...every step....and then take credit for the success when I battle through those thoughts of quitting.

feel free to add me...44 here. Diary is always open, so have a look.

NSV....Non scale victory

If you know where you are going and have their menu available, you can choose ahead of time what you might like to have. Such as 6oz steak, brown rice and grilled veggies. that way you know where you are at for that meal and might be able to have that extra drink or piece of cake. OK with that said it is your birthday and…

AWESOME job....another woman warrior amongst us!!!!

how about an amazing sense of humor and a cheeky body? :bigsmile:

I did this with french fries from Wendy's about a 3 weeks ago....my belly hurt so bad...ugh

I am...a healthier and happier person. I am...not 296lbs anymore. I am...in control of my future.

Hon, dont let the small minds of these insensitive little pricks hurt you....you did this for your man and all the others battling PTSD. Good for you!!! Hold your head high!!! thank you

the scale is not the 'ultimate' judge in this weight loss journey...I weigh myself everyday. i have been the same weight for about a month but am ready to go down another pants size. So I am holding at a weight but succeeding in other ways.

where as this is true...we are not chickens and popcorn is a 'low fat low cal savory snack"...

:)

pause....you are going to need to shorten that opening statement up....play....and yes, i would like a sandwich...thank you.

Firefighter / policeman here

“You don’t have to be perfect in order to be successful.” ~Anonymous

Depending on the mood I am, is to what I order. But I usually look for a surf and turf. Small steak and grilled shrimp w/ some sort of grilled veggies (always green beans if they have them) Visiting a pub, I like to have a hamburger steak smothered w/ grilled onions...mmmmm.

tonight is the night WOOOOOHOOOOOOO....lets play some ball!!!!!!

Hi, I personally am not a Type 1 but my wife is and understand this medical condition from a spouses viewpoint. Feel free to add me as a friend.

This better be important, I was in the forest wrestling a bear claw!