firemanfive0 Member

Read this...if you are just going over by a gram or two, you are not 'wrecking' yourself. http://www.medicinenet.com/script/main/art.asp?articlekey=50900

We will be eating it while we watch Bama work over Notre Dame ;).....dream on but enjoy the dip!!! LOL

here is a good one that is the shiz....http://www.skinnytaste.com/2010/02/lighter-buffalo-chicken-dip.html

hey man, go to skinny taste and have a look at some of the dips and appetizers there. Hopefully there will be some ideas there for you. http://www.skinnytaste.com

If you focus on results you will never change. If you focus on change, you will get results.

started out at 296lbs on Aug 27. Just started C25K and looking forward to doing a 5K in June.

welcome

- you count the chips in the chocolate chip cookies and take the one with the least amount in it.

Welcome!!...feel free to add me. My diary is open, so have a look and maybe it will give you some ideas.

not sure...but I would think chicken or beef fajitas would fit in your list. And if you cant have them on the tortilla put them on brown fried rice. This is what I had for supper tonight!

Chicken and Beef Fajitas....also the Korean beef and the clean eating ranch dressing from the recipe section on here.

Congrats...you should be proud of yourself. I am hoping your list is my list in the coming year...Good Job!

" guess I am scared of failing" and that is the answer to most of all the stuff that holds us back. I am just starting the C25K...had it on my phone for a month...looked at every week/daily workout and finally started it last week. I couldnt do even the first day on the treadmill until yesterday...but you know what? even…

Never done Insanity so take my answer with that in mind and I will start with a question. What are you scared of? It's a DVD. The damn thing isn't going to jump out of the TV smack you around. Borrow it, buy it, rent it...watch it, look at it, then make a choice from there. Good luck with either choice you make!!

I agree with Tony, it's about calorie intake. For me it was changing my foods to a healthier choice and portion control...ie changed 110cal sliced bread to 35cal sliced bread, not having double helpings at meals and really choosing what and when I eat not just an eating machine during my waking hours. You dont have to give…

got my first day of C25K done on the treadmill

HELL TO THE YEAH!!! you are rocking it...great job

I am with you on this!! I think it is the anti-red meat craze that is driving this.

Tomato soup and grilled cheese...lower cal bread and 2% american cheese makes these come in at a reasonable level.

why give it up when there are alternatives like this out there... http://www.myfitnesspal.com/topics/show/323651-74-calorie-margaritas-at-our-house-even-the-margaritas-have

mt guess is you were holding your breath...hot air makes you lighter. (joking here...some people take statements like this way too serious)

I am the LEO...some of MFP friends are firemen, wives of them, dispatchers and so on..feel free to add me

amusement park rides....296lbs does not fit in those locking clamps

I am doing this for me...cause I am a selfish person. I want every day and every minute of my life I can. I want those days to be filled with joy, excitement, energy and be pain free. I want to be a role model to my kids...my grandkids...my wife...my friends. I dont want to be looked at as lazy just because I am heavy. I…

my 2013 goal is to start the C25K and participate in our 3K run our town hosts at the beginning of June.

Congrats and you are a warrior!!! I am speaking as a husband of a woman that suffers from fibro. If I may ask, what is the supplement you are currently on? If you dont want to post, would you please send it to me in a private message...thanks.

Garlicky green beans http://www.food.com/recipe/garlic-green-beans-43390

AWESOME!!! good job on your hard work

tiger blood my azz, Charlie Sheen can do more push ups than you and still have enough to get a hooker!

not really answering your question....but google search a recipe for fried garlicky green beans. We had these at Thanksgiving in place of green bean casserole. We didnt miss the casserole one bit and are going to be having them for Christmas dinner.