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Thank you for doing this!
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I think that would be a great idea!
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Thanks guys! I love that we have the ability to encourage and support each other on here!
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Please add me! I could use some motivation!
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I would love an accountability partner or five, too!
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Thank you!!
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Except I don't know how to add friends.......
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Me too! I would also love the motivation as I get started. 5'4" and 205#. Getting on that horse tomorrow. Would love some friends to motivate me.
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I would also invest in a Heart Rate Monitor. It tracks your heart rate and gives you your TRUE caloric burn. The number on the machines are very generic and are definitely not the same for everyone. My burn on my HRM is never the same or even close to what the machine says. Polar makes amazing ones! I am on my second one…
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Add me, too! I have about 50 lbs to lose, am 35 years old and need to get off my butt!
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Brooks GTS 10. As someone stated earlier, they are pretty costly, but SO worth it. I used to have issues with my shins when I ran, but when I bought my Brooks, no problem since. I am currently on my third pair! Love them.
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It is about metabolism. If your body goes very long with adequate nutrition, this slows your metabolism heavily. You should try to eat 1200 calories spread over 5-6 smalls meals a day, which keeps your metabolism engaged constantly. Hope this helps!
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I am planning on making them tonight. They sound great. Did you add any liquid to the crock pot? Thanks!
