Smiler40

BUMP Feel free to add me :smile:

in Another Newbee - friends to keep me motived ...... Comment by Smiler40 January 2012

Thank you both! Can you tell me how to get my ticker at the bottom of my profile as seem to be struggling (Newbee here!)

in Is There A Difference .............. 1.5 stone loss in 2 mon Comment by Smiler40 January 2012

Hello All I have been on my health regime since 21st November 2011 but have been in training at the gym everyday (give or take 2-3) since 17th December 2011 (this was when I went on a cruise around the Carribean). I ate healthily and went in the gym everyday, and walked there mile every other afternoon, and even managed to…

in Is There A Difference .............. 1.5 stone loss in 2 mon Comment by Smiler40 January 2012

Hi This is what I do everyday, will review it again in 6 weeks :- http://www.myfitnesspal.com/exercise/diary/Smiler40

in Your weekly exercise schedule? Comment by Smiler40 January 2012

Thank you Lyndzer For some reason, when I paste the photobucket links, they do not bring up the pictures automatically, lol - thanks for your encouragement :)

in Is There A Difference .............. 1.5 stone loss in 2 mon Comment by Smiler40 January 2012

hahahaha, this is my second attempt :( Every link I copy does not automatically bring up the pictures :( Thank You anyways

in Is There A Difference .............. 1.5 stone loss in 2 mon Comment by Smiler40 January 2012

Hi RockChick :) I would be happy to be another friend of yours - have only recently found the food and excercise part on here which I have found very helpful :) Maybe you could help me with my ticker, as have done what it says but does not appear when leaving a post?

in UK Friends Wanted!!! Comment by Smiler40 January 2012

Hi I know what you mean, as I have worked out constantly for the last month in the gym and I can definately see the results - but I was wondering the same thing, should I have one day off, but again like yourself, would feel I had cheated if I did not go to the gym (just my personal opinion) as I am very dedicated :)

in How important is a rest day? I need answers please! Comment by Smiler40 January 2012

Yes I lost 6 stone 2.5 years ago but unfortunately have put some of it back on due to a few personal problems in my life. But now back and I have taken some pictures when I first started and now do weekly ones to compare - its another thing that keeps me going and the motivation to succeed

in Have you ever taken a picture and thought OMG!? Comment by Smiler40 December 2011

Hi All Only just found this, so this will be something else to distract me from food ;) I will be on a cruise for Christmas, so I plan to try and stick to healthy eating, exercise classes and the gym, obviously keeping up water intake so hopefully will not put much on, if any :bigsmile:

in Your Christmas weight loss plans Comment by Smiler40 December 2011

Smiler40 Member

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