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Debbie, you are thinking of "You Are Your Own Gym" which I believe also has an app, as well as a book and focusses on bodyweight execises with minimal equipment for strength training. Since you have access to some weights, try these workouts:…
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The terms bulking and toning are a myth....bulking will only happen, especially for women, if you are eating a huge amount of calories, training like crazy, and most likely taking steroids. Toning is just the result of losing fat and building muscle. Lifting heavy is good for weight loss because muscle burns more calories…
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Depending on what you are doing and what your level of strength is to begin with, 10 lbs can be quite heavy. Shakiness is ok, it means your muscles are working hard. If you aren't working them to the point of failure, you're probably not working them hard enough. My biggest piece of advice is to take rest days and focus on…
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Thanks everyone. It doesn't really matter I guess, I was just curious how others were recording it. I usually only use it for a 10 min. warm-up, not a full workout. It is a nice big hoop (approx. to my waist I think, as TeaBea suggested), so I find it pretty easy to keep going, once I find a good rhythm. Thanks…
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Can anyone answer my question??
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Question: How do you record your hula hoop workout? The only thing that comes up when I search exercises is the Wii Fit version, which is not the same. I also don't have a weighted hoop, just a regular one I picked up at the dollar store for a fun warm-up.
